Shilajit is awe-inspiring, from its black, tar-like substance to its rejuvenating properties that boost wellness. Rich in bioactive compounds, acids, and minerals, Shilajit is a nutritional powerhouse. Scientists claim that it contains most of the elements of the periodic table. Shilajit has been used in ancient Ayurvedic medicine for restorative and anti-aging properties, but Shilajit use in Western countries has significantly increased over the last decade.
What is Shilajit?
Shilajit is mainly found in the Himalayan Mountains in Asia and the Altai mountains in Eastern Europe; this mineral-packed substance develops in high altitude rocks and sediment over thousands of years. As organic material decomposes, the compounds mix with microbial metabolites and other plant matter. A process of fermentation takes place deep inside this sediment layer. Tectonic plates compress organic plant matter, and the Shilajit oozes out from crevices during the warmer summer months. Shilajit is harvested once a year. Shilajit is a potent yet safe substance that restores energetic balance and promotes overall wellness.
How Shilajit is Sourced and Processed
The raw product is extracted from the substance in order to remove impurities like dirt or plant matter. Top tier companies use the latest purification technology to ensure high quality resin. They also adhere to Current Good Manufacturing Practice (cGMP) certification standards. Shilajit is available in many different forms, but the most common ones include resin, powder and liquid. Resin is a sticky, waxy substance that is usually a brown or black color. Powder is popular among consumers who prefer a product easier to mix in foods and drinks. Liquid form is another common option. Some companies offer tablets and capsules for more precise dosing and easier ingestion.
The Key Compound: Fulvic Acid
Fulvic acid facilitates bioavailability of essential minerals, probiotics, and fatty acids, plant amino acids, and alkaloids. It offers a range of benefits from boosting energy to serving as an effective pre and post workout supplement. Shijalit will help you charge through your exercise routine and recover more quickly after intensive activity.
Benefits of Shilajit
These are the top 10 health benefits associated with shilajit:
- It supports the immune system. Antioxidants found in Shilajit are critical in boosting immunity and vitality.
- It supports brain health. Shilajit is a natural phytocomplex that supports cognitive processes.
- It reduces inflammation. Shilajit provides alleviation from joint pain and gastrointestinal ailments.
- It boosts a healthy metabolism.
- It supports bone health.
- It enhances gut health.
- It increases nitric oxide production. Nitric Oxide supports healthy nitric oxide production to promote healthy blood flow.
- It helps those affected by high altitude related problems adjust and overcome ailments like “mountain sickness.”
- It supports cardiovascular health.
- It promotes collagen synthesis which supports connective tissue health.
There may be even more benefits, and researchers are actively investigating the health properties of Shilajit.
How to Take Shilajit
This is a very easy product to use, but keep in mind Shilajit’s waxy consistency. You only need a small amount of Shilajit, so it is good to use a tiny spoon or utensil to scoop it out. There are 300 servings in a container. A serving is roughly a quarter of a pea size drop, and it is recommended to take .3 -.5 grams per day. A common method is to dissolve the Shilajit in warm water or a hot beverage. Some people may prefer to mask the slightly bitter flavor in a drink or bite of food. Many people find it palatable enough to take a straight serving and wash it down with a drink of water. Many people suggest taking Shilajit for at least 30 days to see the effects.
Potential Side Effects
Shilajit has relatively mild side effects, and it is rare for consumers to experience problems after consuming shilajit. Prolonged or excessive use of Shilajit might cause an allergic reaction. Some consumers experience nausea, diarrhea, and other symptoms, but these side effects are usually mild and temporary.
Interested in Trying Shilajit?
If you decide to try this wonder product, there are several key features to consider. Look for packaging that ensures no light can penetrate the product and compromise its quality, freshness or potency. Kats uses a dark plastic container specifically designed for easily storing and dispensing this product.
Refer to a Certificate of Analysis to review the lab testing report. This step is important for identifying safe, clean and high quality products. Reputable and compliant companies will provide access to COAs.