Shilajit— also known as mumie and moomiyo— is a black, sticky substance chock
full of minerals that has been widely used in daily health regimens for hundreds of years. It’s found in mountain ranges like the Himalayas and Tibetan Mountains, where it forms from the decomposition of organic material and becomes compressed in layers of rocks over a long period. Eventually, it is exposed by the elements and reaped by natural remedy seekers.
For centuries, this exudate has been harvested and used in traditional Ayurvedic medicine, and today is becoming a staple in homes around the world. Here’s why.
What is Shilajit?
Shilajit is a thick, tar-like substance full of useful minerals, compounds, and acids that may offer various health and wellness benefits. Formed by the gradual decay of plants in high mountain ranges before being processed and purified, the sticky botanical’s principal active ingredient is fulvic acid.
However, it contains many other well-known minerals, including zinc, iron, magnesium, and potassium, which facilitate hundreds of bodily processes, such as regulating the organs and metabolizing energy.
Thanks to its makeup of these and many other compounds, Shilajit is thought to help restore balance in the body and support a healthy immune system. Before people consumed it, monkeys were first observed chewing on Shilajit and were thought to have increased strength and longevity from this botanical.
In addition to serving as a part of many people’s general health and wellness routines, it may help promote cognitive function, promote motivation, and help with post-workout recovery and a quicker recovery from other arduous tasks.
What are Shilajit’s Uses?
For hundreds of years, Shilajit has been used in Ayurveda— a holistic medicinal system developed in India. This alternative form of medicine seeks to preserve health and wellness by balancing the mind, body, and spirit and continues to be one of India’s traditional medical systems. Shilajit has long been used in Ayurveda as a rejuvenating remedy to minimize aging signs and boost wellbeing.
With a focus on the restoration of balance, Shilajit is used to support general health and aid in managing a wide range of conditions. Because of these attributes, many people are reaching for a daily dose of Shilajit in the comfort of their homes.
Enhanced Cognition and Focus
As we age, our cognitive health tends to decline. One of Shilajit’s most powerful compounds, fulvic acid, may be useful in combating this deterioration due to its nootropic effects. Along with this compound, Shilajit contains tyrosine, which plays a critical role in dopamine production. The release of dopamine may help increase motivation and enhance focus.
Endurance and Recovery
Perhaps one of the most commonly reported benefits of this botanical is its ability to help put a little pep in your step and promote faster recoveries.
Especially for individuals who work out or deal with chronic fatigue, Shilajit is useful in promoting adenosine triphosphate or ATP production. This is important because ATP is the body’s primary energy source needed to oversee cellular functions and keep us energized to complete the tasks at hand.
One of Shilajit’s other ingredients, arginine, can help blood vessels relax and improve circulation. This improved blood flow allows your muscles to function more efficiently, and combined with greater ATP production, may help contribute to a more energetic state that may help you get through any workout or strenuous activity.
Thanks to elements such as arginine and other amino acids, Shilajit may also help build muscle mass in tandem with muscle-building exercises. This makes it wildly popular among athletes and individuals who maintain a regular exercise routine.
Because Shilajit is naturally restorative, it may help your body recover more quickly than it would otherwise, which is especially useful after an intense workout. It’s full of electrolytes— known for post-workout recovery— which may help users naturally recover by lessening physical weakness and improving endurance.
Because Shilajit contains high levels of iron and humic acid, it may be a helpful and natural way to help treat iron deficiency. For those with this common nutrient deficiency and who tend to get headaches or deal with constant fatigue, they can take Shilajit to help supplement a diet that may be low in iron.
Immune System Support
This useful botanical can also help combat daily stressors and support the body’s immune system to help protect against infections. Having a robust immune system is vital to overall health.
Shilajit contains several minerals that help create enzymes, and these enzymes are known to remove toxins from the body. Zinc specifically may help regulate a naturally occurring protein in the body that eliminates heavy metals. Fulvic acid plays a vital role in Shilajit by removing toxins like free radical and heavy metals.
Healthy Hair and Skin
Thanks to beneficial ingredients like fulvic acid, Shilajit may help nourish the skin to promote fewer wrinkles, tighter, more supple skin, and skin regeneration. Its rich combination of trace minerals like copper, magnesium, and zinc aid in skin repair, including minor wounds and bruises.
Fulvic acid, along with other Shilajit ingredients like iron, zinc, and more, may also aid in healthy hair growth and composition. Those with adequate levels of iron tend to have stronger, healthier hair.
Historically, one of Shilajit’s uses has been for digestive issues such as constipation or stomach ulcers. It’s believed that it stimulates stomach acids and intestinal mucous to aid in food digestion and balance stomach acidity, and promote nutrient absorption to support overall digestive health.
Supports Nutrient Absorption
Shilajit’s high mineral content is one of the many reasons it’s highly sought after. The fulvic acid, in particular, has myriad wellness benefits, including its ability to enhance the absorption of minerals. This may also help repair the intestinal wall, which aids digestive health as well.
Shilajit’s fulvic acid contents may help fend off nutrient depletion by magnifying the absorption and effectiveness of the botanical’s other minerals and that of other food or herbs the user takes.
Promotes Healthy Testosterone Levels
Testosterone is a hormone that is most commonly known for its role in the development of male reproductive organs, but it’s also critical in developing bone and muscle mass in both men and women. Shilajit is thought to promote healthy testosterone levels that naturally decline as we age.
How to Take Shilajit at Home
Like many natural remedies, Shilajit can be consumed in different ways to access its benefits. The purest and perhaps most well-known version is the resin, which is sticky and tar-like. This can be mixed with water or tea and consumed in liquid form, although all do not enjoy the earthy, bitter taste.
Another method of consuming Shilajit is via capsule or tablet. These are quick and easy ways to toss and wash the botanical and go about your day, just as you would your other daily supplements.
Lastly, you can take Shilajit in powder form by mixing it into your beverage or smoothie of choice. This is a great way to blend it with other ingredients you enjoy and get maximum health gains out of your drink.
No matter how you consume it, you’re sure to enjoy the benefits of its many vitamins and minerals.
Proper Shilajit Dosage
When adding new botanical to your wellness routine, it’s always important to start small. The same goes for Shilajit. The recommended serving size is 100 mg, which amounts to a pea- or rice-sized dose. It’s also best to take your Shilajit with food to help it absorb efficiently into the body. Many users enjoy taking their Shilajit at home first thing in the morning so they can enjoy a heightened sense of cognitive function and energy to kickstart their day.
Like other natural remedies, it’s essential to buy your Shilajit from a trusted supplier and ensure its contents’ purity. Suppliers like Kats Botanicals share lab tests upon request so you can ensure your product is pure. Fake or poor-quality Shilajit might have an abnormal taste or smell, different from the usual earthy, bitter, and sometimes spicy taste. If it’s more pungent, it’s possible it could be treated with chemicals or other unwanted ingredients.
If you are pregnant or have a severe health condition, you should always consult with your doctor before taking Shilajit or introducing any new botanical to your diet. Avoid Shilajit if you have hypertension or heart disease.
The Final Word
Hidden in mountainous rock, Shilajit is a naturally occurring botanical that contains nearly all of the elements of the periodic table. Thanks to its more than 80 different types of minerals, it offers an endless list of benefits that can improve your overall health and provide balance in your wellness routine.
This highly popular botanical is often referred to in Ayurveda medicine as “conqueror of mountains and destroyer of weakness” thanks to its abilities to enhance endurance and speed up recovery. Whether you keep Shilajit at home to help you through a challenging workout, promote focus, cleanse your body, or boost your well-being, you’re sure to enjoy a more balanced body and mind.