Because these Kava root powders are micronized, each particle is very small. Kava root powders do not readily dissolve in water, which is why the traditional way of preparing Kava involves steeping, kneading, and straining. With Kats Kava Fiji, however, part of the work has been done for you to make it that much easier to prepare a soothing Kava beverage at home.
Simply measure out the desired amount (approximately 1 tablepoon per 8-12 oz liquid) and stir into tepid or cool water, with or without a bit of coconut milk for a creamier experience. Kava “tea” is enjoyed at room temperature or cooler. Drink it quickly and relax.
The soothing Kava benefits begin kicking in as quickly as your metabolism works the Kavalactones through your stomach lining and into the bloodstream. How long this takes may differ based on your personal metabolism and on how much you’ve got in your stomach. It works more effectively and quickly if you consume Kava on an empty stomach.