How to Make Kratom Tea: Recipes, Tips and Kratom Tea Brewing at Home

Wondering how to make Kratom tea at home? This traditional method provides full dosage control, offering a soothing and customizable experience. Get ready to print, save, and share because today we’re teaching you exactly how to make Kratom tea at home.

At Kats Botanicals, we believe making Kratom tea should be simple, safe, and satisfying. This guide walks you through everything you need to know:

• Easy-to-follow, step-by-step instructions for making Kratom tea you’ll love.
• The best sweeteners and flavor ingredients that pair well with Kratom.
• Mastering the different brewing methods to find one you like.
• And, how to dose carefully with your Kratom teas.

Whether you’re brand new to Kratom or looking to learn more about Kratom tea making, try these Kratom recipes and brew with confidence. Grab your favorite mug, it’s time to make some Kratom tea!

What Is Kratom Tea?

Kratom tea is an herbal drink made by steeping the powdered or crushed leaves of the Mitragyna speciosa tree in hot water. For centuries, communities in Southeast Asia have brewed Kratom tea as a simple, traditional way to enjoy its natural properties. A well-prepared cup is customizable and can become a soothing part of your routine.

Before we go over how to make Kratom tea, remember one important thing: your Kratom tea is only as effective and safe as the Kratom you put in it. Whether you’re using Kratom powder tea or Kratom leaf tea, lab-tested Kratom is best. Reference our Kratom Dosage Guide to learn more about buying high-quality Kratom for your teas.

Kratom Tea Benefits and Uses

Why choose Kratom tea over other methods? Brewing tea transforms Kratom into a smoother, more customizable experience that many users prefer for its ease and ritual.

Key Kratom tea benefits and uses:

• Customizable flavor for a gentler consumption experience.
• Full Kratom dosing control for flexible strength.
• Mindful preparation enhances your Kratom routine.
• Use Kratom in a more traditional way.
• Start your day, relax at night, or recharge after exercise with your favorite brew.

For the best Kratom tea, follow all safety guidelines and source the best Kratom strains for your brews.

Why Make Kratom Tea Instead of Toss & Wash?

While the toss and wash method is popular with experienced, on-the-go Kratom users, it can be harsh, messy, and tough to enjoy. Kratom tea offers a more approachable, traditional alternative that makes your experience smoother and more enjoyable. Brewing gives you flavor control and turns dosing into a relaxing ritual of self-care.

See our Kratom Strain Comparison Chart to help you explore lab-tested, ethically sourced options that make the best teas.

Benefits of Brewing Your Dose

Brewing Kratom tea isn’t just about taste; it’s about making your Kratom experience more intentional and user-friendly.

Key benefits of brewing:

• Flavor Control: Add citrus, sweeteners, or spices to make Kratom more palatable.
• Dose Precision: Dissolve your serving evenly in water for consistent strength.
• Smoother Experience: Avoid dry powder sticking in your mouth or throat.
• Ritual and Relaxation: Turn dosing into a calming, mindful routine.

Brewing your dose also honors Kratom’s cultural roots while helping you make safer, more thoughtful choices about serving size and strain.

Kratom Tea Preparation Tips

Making Kratom tea at home is easy, but how do you make a smooth cup without a bunch of grit or harsh flavor? No worries, just apply these tips as you brew:

Use Hot, Not Boiling, Water

Kratom’s active alkaloids (Mitragynine, 7-Hydroxymitragynine,Speciogynine, Paynantheine, etc.) may break down at boiling temperatures, significantly reducing your tea’s potency and efficacy. Just below boiling temperature helps extract the alkaloids without damaging them, preserving the benefits you’re looking for.

Add Acidic Ingredients

A splash of lemon juice or apple cider vinegar isn’t just for flavor. Acidity may help stabilize Kratom’s alkaloids during the brewing process, reduce the risk of degradation, and enhance extraction. Plus, citrus can cut through bitterness and add a bright, refreshing note to your tea. Many users combine Kratom and orange juice in their teas, or as a chaser to get some potentiation with a burst of flavor and vitamin C.

Mask the Bitter Flavor

Kratom is naturally bitter, which is tough for some users. Mask the bitterness of Kratom with sweeteners like honey, sugar, agave, or maple syrup, or spices such as ginger, cinnamon, or citrus zest to add flavor variations.

Many tea drinkers experiment until they find the mix that makes their Kratom routine truly enjoyable. Reddit user RobertPaulsen1992 recommends “fresh stevia from the garden” which he says helps “round off the taste a bit”. Community forums like Reddit can be a great place for recipe ideas.

Stir Thoroughly

Kratom powder doesn’t dissolve like instant drink mixes. To prevent clumps and sediment, use a small whisk or matcha whisk. For crushed leaf, give it a good steep and stir to ensure even extraction of the alkaloids. Stirring increases extraction by exposing more surface area.

Taking time with these simple steps helps transform Kratom tea from a quick dose into a mindful, enjoyable ritual. It’s all about making your experience smoother, safer, and more tailored to you.

How to Make Kratom Tea from Powder

Brewing Kratom powder tea is an American favorite. While traditional Kratom tea making often involved brewing whole or crushed Kratom leaves, buying Kratom powder is far more prevalent in the US. Adjusting doses is easier with Kratom powder, providing more consistent alkaloids in your brew, which you can flavor to your liking. Further, the option to sift out the plant fibers helps some Kratom users with more sensitive digestive systems.

Below you’ll find everything you need to get started, from basic tools to step-by-step instructions on how to prepare Kratom tea at home.

Materials & Ingredients (Makes One Cup)

• 8 oz hot (not boiling) water
• One measured Kratom powder dose
• 1 small lemon (or apple cider vinegar)
• Honey, sugar, agave, or maple syrup (optional)
• Saucepan with pouring lip
• Small whisk or spoon
• Fine strainer or coffee filter

Step-by-Step Directions

1. Heat the Water: Bring water to a boil, then let it cool slightly until just below boiling.
2. Add Acidic Ingredient: Squeeze in lemon juice or add a splash of apple cider vinegar to help with extraction and alkaloid potency.
3. Stir in your Kratom dose: Put your Kratom dose into the hot water. Whisk or stir well to break up clumps and ensure even distribution.
4. Simmer: Simmer on low or warm temp for about 10–15 minutes, stirring occasionally.
5. Strain: Pour the liquid through a fine strainer or coffee filter into your cup to remove residue.
6. Sweeten to Taste: Add honey, sugar, or other sweeteners as desired.
7. Enjoy Warm: Sip slowly and mindfully, taking note of how you feel.

How to Make Kratom Tea from Crushed Leaf

Using Kratom crushed leaf instead of powder gives you a cleaner, more traditional tea with less sediment in the cup. This method is great if you prefer a clear, smooth brew and want to honor Kratom’s classic preparation style.

Below you’ll find what you need and clear steps to get it just right.

Materials & Ingredients (Makes One Cup)

• 8 oz hot (not boiling) water
• One measured Kratom crushed leaf dose
• 1 teaspoon lemon juice or apple cider vinegar
• Honey, sugar, agave, or maple syrup (optional)
• Saucepan or electric kettle
• Teapot or French press
• Reusable tea bag (optional)
• Fine strainer

Step-by-Step Directions

1. Heat the Water: Bring water to a boil, then let it cool slightly until just below boiling.
2. Prepare the Leaf: Fill a reusable tea bag with your measured Kratom leaf dose, or add it directly to the teapot or French press.
3. Steep: Pour the hot water over the Kratom. Let it steep for about 10–15 minutes. Longer steeping increases strength but may enhance bitterness.
4. Add Acidic Ingredient: Stir in lemon juice or apple cider vinegar to help preserve alkaloid stability.
5. Strain: Remove the teabag or pour through a fine strainer to separate the leaf material from the liquid.
6. Sweeten to Taste: Add honey, sugar, or your favorite sweetener, if desired.
7. Serve Warm: Enjoy immediately, noting the smoother, clearer consistency.

Brewing from crushed leaf is a classic approach that many users find gentler and easier to drink, especially with added flavors to tame the natural bitterness.

Kratom Iced Tea Recipe

If you prefer your tea chilled, Kratom iced tea is a refreshing option that balances the plant’s earthy taste with sweet, fruity flavors. It’s perfect for warm days or when a hot drink isn’t preferred. Cold Kratom tea can also add a bit of flair with the addition of fruit garnishes or cold juices.

Ingredients

• 1 cup freshly prepared Kratom tea (from powder or crushed leaf)
• 2 large slices of fresh ginger (optional for added spice)
• 2 teaspoons honey or preferred sweetener
• ½ cup orange juice
• ½ cup pineapple juice
• Ice cubes
• Fruit slices or a sprig of mint to garnish (optional)

Directions

1. Flavor the Hot Tea: While your Kratom tea is still warm, add the ginger slices and let them steep for 5 minutes to infuse flavor.
2. Sweeten: Stir in honey or your chosen sweetener until fully dissolved.
3. Mix with Juice: Remove the ginger slices, then add orange juice and pineapple juice to the tea. Stir well to combine.
4. Chill: Let the mixture cool to room temperature, then refrigerate if desired.
5. Serve Over Ice: Fill a tall glass with ice cubes and pour the chilled tea mixture over them. Add a few slices of fruit, a sprig of mint, or a tropical mocktail umbrella!

Tip: Adjust the juice and sweetener levels to find your perfect balance of flavor. This approach helps mask Kratom’s natural bitterness and creates a more enjoyable sipping experience.

Kratom Sun Tea Method

Making Kratom sun tea is a slow, traditional technique that’s perfect for brewing large batches with minimal effort. By using sunlight to steep the tea, you create a gentler extraction, ideal for preparing Kratom ahead of time to keep in the fridge for easy access.

Note: Sun tea typically yields a milder brew than stovetop methods, so be mindful of your usual dosage when serving.

Ingredients

• 1-gallon glass jug with lid
• 12–15 cups clean, cool water
• Your measured Kratom crushed leaf dose (one dose per cup of water)
• Reusable tea bags or cheesecloth pouches

Directions

1. Prepare the Teabags: Fill reusable tea bags with the appropriate amount of crushed Kratom leaf, being careful not to overfill. Seal the bags securely.
2. Combine with Water: Add cool water to the glass jug. Place the filled teabags into the water and stir gently to ensure they’re fully submerged.
3. Steep in Sunlight: Seal the jug and place it in direct sunlight for at least 1 hour, and up to 5 hours. Rotate or reposition the jug as needed to keep it in the sun.
4. Remove Tea Bags: Once the tea has steeped to your preferred strength, remove the teabags carefully.
5. Refrigerate: Seal the jug and store it in the refrigerator for up to one week, labeled, so others know it contains Kratom dosing.

Sun tea is perfect for preparing Kratom in advance for multiple servings, get-togethers, or simply for a chilled, convenient daily ritual. Remember to keep Kratom teas out of the reach of thirsty children or pets.

How Much Kratom to Use in Tea (Dosage Guide)

Brewing Kratom tea at home means you’re in charge of your serving size. This flexibility is great, but it also means you need to be attentive to how much Kratom you are consuming. Always measure responsibly and pay attention to your body’s response.

Serving Size Recommendations

• Beginner Users: Start with 1-2 grams per cup. Take note of how you feel before making any adjustments.
• Moderate Users: Typically 2-4 grams per cup for balanced effects.
• Experienced Users: Up to 4-5 grams per cup, but always approach higher doses with caution.

Tip: Kratom tea may taste milder than raw powder, but the alkaloid content is the same if you use your usual dose. Drink the entire cup to receive the whole serving.

Safety and Tolerance Tips

• Don’t exceed 2 servings (roughly 4–5 grams each) in 24 hours.
• Take breaks between use days to help maintain lower tolerance.
• Always measure carefully, using a digital scale if possible.
• Store Kratom in a cool, dry place to maintain potency.
• If you’re new to Kratom, start low and go slow to find your personal comfort zone.

For additional guidance, see our full Kratom Dosage Guide for strain-specific recommendations and safety tips on Kratom use.

FAQs About Kratom Tea

Below are some common questions new users have about how to make Kratom tea and what to expect.