If you have been part of the Kratom community for a while, you may have heard about the relationship between Kratom and turmeric. By putting these two together, you can create a wellness powerhouse. With this spice, Kratom’s benefits are longer-lasting, more potent, and more beneficial in the long run.
Combining a botanical with a spice or fruit to amplify its benefits is called potentiation. In particular, Kratom works well with grapefruit, curcumin, coffee, and other spices and foods.
Turmeric, particularly the active ingredient in it called curcumin, is a powerful antioxidant and anti-inflammatory.
Due to potentiation, turmeric and Kratom have a symbiotic relationship that can benefit you, the Kratom consumer. Here are some details about the marriage between these two items, and how to make them work for you.
What Is Kratom?
Kratom trees are tropical evergreens that are abundant in Southeast Asia. They are members of the coffee plant family and have been used in traditional rites and everyday life in these areas for thousands of years. Most commonly, the leaves are chewed whole or brewed into tea.
In the last few decades, Westerners have become disillusioned with large pharmaceutical companies and are turning toward more plant-based wellness regimens. Many believe the invasiveness of traditional procedures underscore any benefits they might get from Western medicine.
To fill that vacuum, many have sought out more traditional wellness routines and botanicals. Kratom is a supplement that effortlessly bridges the gap, helping people balance stress and focus in their lives.
There are three strains of Kratom – red vein, white vein, and green vein. Each strain has a different benefit, and all of them are easily potentiated with turmeric. Red vein promotes peace and calm; green vein Kratom inspires focus and alertness; white vein Kratom combines the best elements of both the red and green vein varieties.
The primary ingredient to Kratom is the alkaloids found in the leaves, specifically mitragynine and 7-hydroxymitragynine. These two alkaloids work with your physiology, helping you ease into a more peaceful state of mind, or invigorating your drive and focus.
Some people have a difficult time with the bitter taste of the Kratom leaves, so many buy the leaves powdered or powder dried leaves themselves. Kratom powder is exceptionally efficient, effective, and versatile. You can mix it with your food, smoothies, or brew it into tea.
If you plan on mixing your Kratom into your food, you could also use turmeric, a well-known spice used in curries and other Indian dishes, as a potentiator.
What Are Potentiators?
The word potentiate means to increase the power and duration of a specific substance. Usually, the potentiator is also another compound or material that’s akin to the one it’s potentiating.
There are a couple of considerable draws to using a potentiator – it can help save you money by using less Kratom per ingestion. It can help mask the taste and smell of the Kratom. It makes the Kratom more beneficial.
There are quite a few spices and substances that work as potentiators for Kratom. Cayenne, grapefruit, and starfruit are a few of them. Turmeric, or more specifically curcumin, the active ingredient in turmeric, is also an extraordinary potentiator that makes this already fantastic botanical even more amazing.
What Is Curcumin?
This spice has been used in Ayurvedic medicine for thousands of years. Curcuminoids are the active ingredient in turmeric, and the most potent of these compounds is curcumin. Turmeric powder is bright sunflower-yellow, and lends its hue to any dish, like curry, to which it’s added.
Traditional cultures in India and other Southeast Asian countries use turmeric to help people with their rheumatism, fatigue, or digestive problems. This spice is related to the ginger plant and is a potent antioxidant and anti-inflammatory.
Curcumin delivers a double-punch in terms of its antioxidant abilities. The compound itself, due to its chemical makeup, can neutralize free radicals, a major cause of oxidative damage, which makes humans age faster. Curcumin also invigorates your body’s antioxidant enzymes, making them more active.
Free radicals are atoms that don’t have the requisite number of electrons in their shell or outer layer. They are continually seeking out other particles and creating oxidative stress as they do so.
Oxidative stress causes aging in our bodies, and luckily, turmeric can help. The chemical makeup of this spice bonds with these unstable atoms, making them stable and less destructive.
How Does Turmeric Work with Kratom?
Turmeric binds with the alkaloids in your favorite strain of Kratom, making your regular serving feel like a lot more. You only need a pinch to start the potentiating power of turmeric, but, much like with Kratom, it takes some delicate observation to find your perfect turmeric-to-Kratom ratio.
Specifically, the way turmeric potentiates Kratom is by interacting with how Kratom is metabolized. There are certain enzymes in our bodies that are in charge of metabolizing Kratom. Curcumin works to slow the metabolism process so that the Kratom sticks around for a lot longer.
One critical step is to take your first doses of turmeric and Kratom on an empty or almost-empty stomach. The main reason is that the Kratom will not be fighting for absorption space in your intestines.
This doesn’t mean that you have to starve yourself for the best outcome. Your stomach is relatively empty about two hours after you eat. As always, start small and work your way up to a dose with which you feel comfortable. A serving of Kratom is 2.4 grams, and it is not recommended that you exceed two servings in 24 hours.
As with anything else you put into your body, you must use the highest quality raw materials. Make sure your turmeric, as well as your Kratom, is sourced from a trustworthy vendor. Find a seller that you trust for the very best Kratom and turmeric on the market.
Most often, you can find turmeric in powdered form. To make the powder, turmeric farmers harvest the rhizomes, the horizontal underground stems, and boil and dry them before reducing them to powdered form.
Turmeric, which is becoming better known for its health benefits, is now sold in various forms. You can find it packaged in capsules, blended into smoothies or other drinks, or in pre-packaged food. However, the way to get the best outcomes is by taking turmeric powder with your Kratom to help potentiate it.
To ensure the place you’re buying your Kratom and turmeric is trustworthy, it’s crucial to know a bit about the company. For example, Kratom and turmeric vendors that have a strong rapport with the growers and processors in Southeast Asia undoubtedly have a better-quality product.
Experienced growers and processors understand there’s a time to pick Kratom, a particular way to pick it, and specific ways to process it. When your vendor has a strong relationship with those workers who cultivate, pick, and process the Kratom and turmeric, the product is of higher quality.
Another way to guarantee the authenticity of your Kratom and turmeric is through third-party testing. The most trustworthy sellers send their products out to separate laboratories for unbiased tests that detect pathogens and bacteria, and detrimental additives like pesticides or heavy metals. These labs additionally test the label against the chemical makeup of the product to ensure the label is accurate.
Kratom and Turmeric Recipes
Since turmeric is a common spice, you can add it to anything with which you mix your Kratom. However, you don’t want to mix Kratom powder with just any food, as some dishes work better with Kratom’s taste than others.
One popular way to take turmeric is to make Golden Milk, which is a calming drink many people take before bed. Along with cow’s milk or soy milk, add a pinch or two of turmeric and your regular dose of Kratom. You can also add honey, agave syrup, or maple syrup to sweeten the drink.
If you want to take your Kratom and its potentiator during the day, opt for a Kratom smoothie. Simply add a pinch of turmeric as a potentiator.
If you make your Kratom capsules, combine the two ingredients into one capsule. You may have to take more than one capsule to hit your daily dose, but the two powders combined can boost Kratom’s benefits quickly.
Finally, turmeric is most effective as a potentiator when it is taken up to an hour before you take your Kratom. If you’re a purist or want to understand the full effects of the potentiation, take a teaspoon of turmeric up to one hour before your regular Kratom dose and see how you feel.
Kratom helps people balance the stresses of their everyday lives, gives them the inspiration they need to get through their busy days, and inspires peace and calm. Turmeric as a potentiator – a substance that enhances another material – adds to Kratom’s already substantial benefits.
Turmeric, and specifically the curcumin in turmeric, has been used in cuisine, textiles, and medicine for thousands of years in places like Southeast Asia, China, and India. The combination of turmeric and Kratom increases the health benefits of each one.
If you’re interested in turning to more plant-based wellness routines, both Kratom and turmeric could be the addition for which you’ve been searching.
Adding turmeric to the mix helps you save Kratom, makes the Kratom last longer in your system, and may provide other health benefits. If you’ve been looking for ways to make your Kratom even better, adding turmeric to it may be the answer.