Kratom is one of the most popular botanicals people are incorporating into their daily holistic routines. Thankfully, it’s easy to buy Kratom online right here at Kats Botanicals. Purchasing a regular Kratom powder in a vein color you want to try is a great first step toward your wellness commitment, but now what?
- How do you measure and mix Kratom powders?
- What if you don’t like the flavor of Kratom? (You’ve heard it’s bitter.)
- Do you have to mix it with water or can you use something else?
- What are some of the ways people take Kratom powders?
- And how much of this stuff should you use?
If you’re new to Kratom or looking for better ways to explore Kratom powders, this guide will give you a good foundation on how to use Kratom powders, plus some helpful tips on making the experience more enjoyable.
WHAT IS KRATOM POWDER?
Kratom is sourced from the leaves of the Kratom tree, Mitragyna speciosa. The leaves are harvested at peak alkaloid maturity, dried (in various purposeful ways to create unique Kratom strains), and then crushed into a fine powder.
The powder can be quite strong, bitter, and herbal, but some users enjoy this acquired taste as part of the Kratom experience.
KRATOM USE IN THE UNITED STATES
Kratom has a long history in Southeast Asia. There, this botanical has played an important role in both culture and holistic care. Now, it has become an important part of the Indonesian economy as exports to the US have grown exponentially due to the herb’s growing popularity in the West.
Many countries like the US are interested in what this botanical has to offer, but consumers get lost in a sea of misinformation and confusion around how to use the substance. This is why we at Kats Botanicals work so hard to educate the public about safe and mindful Kratom use.
Fun fact: The most popular online search for Kratom topics is “Why do people use Kratom?” If this is one of your questions, check out our Kratom Guidebook which helps to highlight the benefits of Kratom use and other topics of interest for users of all experience levels.
IS KRATOM LEGAL?
Botanical substances like Kratom aren’t as widely understood as pharmaceuticals, which are backed by lots of money that fund research. This means it falls on the consumer to do their due diligence. Check that Kratom is legal where you live. Then, use our wealth of resources here at Kats Botanicals to help guide your holistic journey into the world of Kratom.
IS KRATOM SAFE TO USE?
As with many other botanicals, Kratom may present complications when combined with other substances like medications or alcohol. Get the all-clear from your doctor that you are a good candidate for using Kratom.
Adhering to dosing and manufacturer guidelines will help you to use Kratom more safely. Also, avoid alcohol while using Kratom.
Now, let’s talk about those pungent powders and how best to use them in your daily routine, or whenever you want that Kratom lift.
EFFECTS OF KRATOM | BENEFITS OF KRATOM POWDER
People who use Kratom often begin by using Kratom powders, which can be measured into exact doses, giving them the Kratom dosing control that allows them to capture the essence of Kratom benefits that they seek.
Kratom users report a variety of potential benefits, but the most commonly touted ones are:
- A general feeling of improved well-being
- Potential support for comfort during or after high-demand activities like working out or a hard day at work
- Many enjoy soothing or relaxing effects and their ability to promote restful nghts rest
- Some report positive changes to their ability to get things done and enjoy the day
It’s a little different for everyone and can vary from Kratom strain to Kratom strain. The best way to discover Kratom benefits for yourself is to try a few different Kratom varieties like Wild Red Bali or White Maeng Da – two very popular strains – and carefully plan and administer your doses.
HOW PEOPLE USE KRATOM POWDER TO SUPPORT WELLNESS
Because Kratom powders are so versatile, there are a variety of ways to ingest the powder. From the classic toss-and-wash to smoothies to making capsules, you can easily incorporate Kratom powder into your wellness regimen.
Kratom is meant to be taken once or twice daily, or on an as-needed basis. The serving for Kratom is 2.4 g. Do not exceed two servings per 24 hours.
Dosing varies by person based on several factors:
- Your unique physiology and metabolism
- The desired effects
- Your tolerance or sensitivity to the substance
Also, note that Kratom is dose-dependent – meaning, that you don’t “take more to get more” benefits. The benefits you may feel will be different when you change doses. Kratom is about finding the dosing that’s perfect for you, rotating strains occasionally, or taking small breaks, to keep your routine fresh and helpful for you.
If you are a beginner to Kratom, start small and work your way up. Take between 50-100 mg to start. The next day, take 0.5 g, and slowly increase your intake each day, notating how each dose makes you feel. Wait at least 30-60 minutes after each dose to assess how you feel. You can take your Kratom dose with or without food, whatever works best for you.
Measuring Kratom Powders
Powder is an easy way for Kratom users to learn about how their body responds to Kratom products, and it gives experienced users a variety of methods to consume their daily dose. But you do need to measure the powders to take a precise dosing.
The best way to measure your Kratom dosage is to use a scale that can measure milligrams and grams. A kitchen digital scale works well.
Tips for Using a Digital Scale to Weigh Your Kratom
- Invest in a digital kitchen scale that measures down to the milligram and gram
- Make sure the scale is level and in a draft-free zone
- Designate a small container for holding the Kratom powder to be weighed (a small scoop or spoon can help you with adjustments)
- Make sure the container is cleaned before use
- Place the container on the scale and tare the scale to zero
- Bit by bit add the powders to the container until you get the precise weight you want
METHODS FOR TAKING KRATOM POWDER
Many people who use Kratom powders have a favored way to mix and blend the powders to their tastes and needs. Try each of these popular methods of consuming Kratom powders to determine which suits your palate and your routine.
TOSS-AND-WASH KRATOM DOSE
If you have experience with natural kava root powder, you may already be familiar with the toss-and-wash method. Measure out your desired dose of Kratom powder and “toss” it into the back of your throat. Chase it with your favorite non-carbonated beverage. Some people like to swish the drink around with the Kratom to mix it, but you do not need to do this. If you find it difficult to swallow the lump of powder, try doing it in two smaller amounts.
Because this method bypasses many of your tastebuds, it can be a way to avoid the bitterness and get the dosing done quickly. Others prefer this method for sweeter strains of Kratom such as Green Elephant before heading out for the day. The chase of refreshing juice or smoothie also washes down that earthiness with flavors you enjoy.
SMOOTHIES, TEA, AND OTHER BEVERAGES
Powdered Kratom does not always mix well with liquids, so you may have to experiment a bit to see what works well. Kratom powder blends well with smoothies and milkshakes. Add in a bit of protein powder to help you seize the day. The sweetness of fruit, combined with almond milk or vanilla soy milk, helps mask the bitterness of the Kratom and creates a refreshing treat.
Make a cup of Kratom tea by blending the powders with warm water. Do not boil the water as some of the alkaloids’ benefits may be lost, making your Kratom experience potentially less effective. Mix the powder into a cup of just-near-boiling water and stir thoroughly. Add honey, agave juice, coconut oil, Stevia, or even maple syrup to help balance the bitterness of the Kratom. This method also works well for Kratom coffee.
If you don’t like hot beverages, just mix Kratom powder in with your favorite drink, but prepare to stir it for longer until it blends. There may be a bit of grittiness to the drink, but some Kratom users feel this is more of an authentic Kratom experience. Fruit punches, mango juice, orange juice, cranberry juice, and chocolate milk are all popular mediums for delivering Kratom into your body.
Try these fun Kratom recipes for creative ways to get your daily boost.
Learn how to make Kratom tea at home!
EASY, DISCREET WAY TO TAKE KRATOM POWDER: KRATOM CAPSULES
If you don’t like the taste of Kratom, capsules may be the best way to consume Kratom. Kratom capsules are easy and discreet and contain the same great Kratom leaf powders you love. Taken with a glass of water, you can enjoy the many benefits of using Kratom capsules for your next Kratom dose.
Enjoy Kratom capsules anywhere for a boost at work, when you’re out with friends, before the gym, or during a stressful time. Buy them pre-made or save time and money by making your own at home with a special capsule machine.
KRATOM IN FOOD
Kratom is easy to mix into your food, as well. Uncooked foods work best so you don’t potentially lose any alkaloids by cooking, which could reduce potency.
Try mixing your Kratom dose in with:
- Applesauce
- Yogurt
- Oatmeal (Sprinkle it in after cooking.)
- Pudding
- Make a spread with peanut butter or Nutella
- Sauces or dressings
- Cool whip or ice cream
- Honey
- Jell-o (Stir it up.)
- Chamomile tea
- Chocolate milk
Add a dash of flavor or spice with:
- Lemon, lime, or grapefruit juice
- Nutmeg, cinnamon, or turmeric
- Sweeteners like agave, white or brown sugar, maple syrup, or honey
An important factor to consider is that the consistency of the Kratom powder may not work well with other ingredients such as flour or jams. Try mixing small amounts to be sure your blend is pleasantly palatable.
Don’t be afraid to experiment, but watch your dosing amounts so you stay within your daily dosing recommendations.
KRATOM POWDER STRAINS
The use of Kratom is largely dependent on the strains you use. Some strains are more earthy and leafy (Maeng Da) and others are smoother (like Green Bali). Because of the variations in taste and potency, there is no best way to use your Kratom powder. Furthermore, your preferred dosing amount for one strain may differ from another, more potent strain.
Mindful experimentation is key to finding what works best for you. This is a fun way to learn more about the benefits of Kratom and to enhance your understanding of the new ways Kratom may boost your well-being.
A WORD ON KRATOM EXTRACT AND POTENTIATING KRATOM POWDER
Kratom Extracts (liquid concentrated Kratom) can be used to strengthen your Kratom powders. You’ll see these nearly everywhere in the form of Kratom shots, but note that some of these can be risky to take for a few reasons:
- Many companies do not properly label their Kratom shots so you may not realize just how potent these are!
- Kratom extracts are quite potent so it’s easy to overdo it, especially for a new user.
- The market is saturated with poorly manufactured or low-quality Kratom tinctures and shots.
Only buy Kratom powders and Kratom shots from a reputable dealer like Kats Botanicals, who product-tests to ensure purity and potency. And, we label our products well so you know exactly what you are putting into your body. Scan any product’s QR code and see the test results for yourself.
If you have a favorite way to mix your Kratom powders, but to cut the grit you are using less powder than you need for your dose, perhaps a bit of Kratom extract will do the trick. We offer a variety of flavors that may give that added kick to your favorite Kratom concoctions:
- Bali Liquid 45 Shot – Perfect for yogurt, peanut butter, and chamomile Kratom recipes.
- Mocha Liquid Kratom Shot – Perfect for chocolate, vanilla, honey, pudding, and Kratom coffee recipes.
- Orange Liquid Kratom Shot – Perfect for fruit smoothies, parfaits, lemon puddings or creams, and fruit juices or mocktails.
Notes: Due to their potency, start small when trying Kratom extracts. And, you can also try these other ways to potentiate Kratom powder (make it stronger.)
FINAL THOUGHTS
If you are new to Kratom or just looking for a way to spice up your daily Kratom routine, there are many methods for using your Kratom powder. At Kats Botanicals, we have a variety of strains for you to try, including sweet Green Hulu Kapuas, a woody Chocolate Kratom Powder (a variety of Red Vein Kratom), smooth White Elephant, and the perfect Wedge blend.
Kratom powder is finely ground, pulverized Kratom leaf matter from the Mitragyna speciosa plant, also known as the Kratom tree. These trees grow abundantly in Southeast Asia in places like Indonesia, Malaysia, and Thailand. Indonesia is the sole country of origin for processed Kratom powder because it is the only place in Southeast Asia where it is legal to ship Kratom to the US. (Note: Kats Botanicals does not sell Thai Kratom.)
Kratom powder is made by harvesting the leaves of the Kratom tree when they are mature and brimming with alkaloid content, drying and then grinding them into fine powders. Some powders are sold single-strain, while others are made by blending different strains of Kratom powders.
One person may prefer toss-and-wash, while another enjoys Kratom each morning in a glass of orange juice. What works best for you is best for you, as long as you adhere to manufacturer dosing, storage, and product use recommendations along with your doctor’s guidance.
Kratom powder dosage is going to vary from person to person. It’s important to gauge how your body reacts to a very small amount of Kratom (one to two grams) before experimenting with larger doses. Kats Botanicals’ recommendations for daily use is 2.4 grams or less per serving, not to exceed two servings per 24 hours.
The potential health effects of Kratom use are still a matter of research and discovery, but many Kratom users love chiming in to share with others about how Kratom has impacted them. Two of the most common effects reported are a general sense of lifted well-being and for some strains a feeling of relaxation.
Any botanical can be overused, abused, or misused and can lead to adverse effects associated with its use. This may be more likely if you take large quantities, combine botanicals with medications, or use alcohol while using them. Talk with your medical doctor about any other medications and supplements you are taking, and avoid alcohol use while taking Kratom.
