Kratom powder is one of the most popular ways to take Kratom. But knowing how to use Kratom powder correctly can make all the difference in your experience: natural energy, focus, relief, and more. From measuring your ideal Kratom dose to choosing a method of consumption, this Kratom Powder Guide can help.
In this Kats Botanicals article, you’ll learn how to prepare, measure, and take Kratom powder effectively, whether you’re just getting started or refining your daily Kratom routine.
What Is Kratom Powder?
Kratom powder is made from dried, ground Mitragyna speciosa leaves, a tree native to Southeast Asia. Kratom powder contains over forty active alkaloids, most notably Mitragynine and 7-Hydroxymitragynine. Kratom alkaloids interact with receptors in the body to produce a range of effects.
Kratom powder is used in a variety of ways for fast-acting, customizable dosing for everyone from beginners to experienced users.
The Most Common Ways to Take Kratom Powder
The best Kratom powder dose is one you enjoy taking and suits your lifestyle. As you try the different methods for consuming Kratom, you’ll discover what feels best to you and pleases your palate.
Popular Ways People Take Kratom Powder
There are three main ways to take Kratom powder:
- Toss and wash
- Kratom tea method
- Kratom recipes
Let’s take a look at the pros and cons of each.
Brand new to Kratom? Here’s help for first-time Kratom users.
1. Toss and Wash
Many Kratom users love the quick, efficient, no-fuss method of “toss-and-wash”. Here are some pros and cons, and a step-by-step for how to toss and wash.
| Pros | Cons |
|---|---|
| Fast onset | Harsh, bitter, or herbal taste |
| No prep time (besides measuring) | May take some practice |
| Efficient consumption method | May trigger gag reflex for some people |
Use water or juice to toss and wash your Kratom dose, following these steps:
- Measure your dose – Use a digital scale or a leveled Kratom measuring spoon.
- Take a sip of water or juice – Swish it around to moisten your mouth.
- Toss the powder – Place the Kratom powder on your tongue or in the back of your mouth.
- Wash it down – Quickly drink water or juice and swallow.
- Repeat if needed – If any powder remains, take another sip and swallow again.
- Rinse your mouth – Optional, but helps with leftover bitterness.
2. Brew into Tea
Kratom tea recipes are a traditional way to consume Kratom, now made easier with modern Kratom powders. Kratom teas allow the alkaloids to mesh with a liquid, making it easier to drink down.
To prepare Kratom powder for tea, measure one Kratom dose per 6-8 ounces of water. One level teaspoon equals about 2 grams of powder.
How to Brew Kratom Tea (Step-by-Step)
- Add pre-measured Kratom powder dose to a pot of gently simmering water (not boiling).
- Add a splash of lemon juice to help extract the Kratom alkaloids.
- Simmer on low or warm for 15–20 minutes.
- Strain through cheesecloth or fine mesh.
- Sweeten to taste.
It’s best to make Kratom tea right before you plan to drink it. But, Kratom tea can be stored in a sealed container in the fridge for a day or two. Shake to blend before drinking.
Learn more about making Kratom tea, or try these Kratom tea recipes.
3. Mix With Juice or Smoothies
Kratom powders have a naturally bitter, earthy flavor. Today, regular Kratom users find creative ways to combine their Kratom doses with healthy juices and smoothies. Smoothies are a great way to get in your health supplements (like adaptogenic mushrooms or protein powders) while improving Kratom’s taste.
Just make your smoothie and blend in your Kratom powder dose.
Pro-Tip: Adding Kratom to a mango and banana smoothie gets the Kratom kick + vitamin C, vitamin B6, potassium, and antioxidants!
Kratom Capsules vs. Powder: Which Is Better?
Besides Kratom powder methods, there’s also the option of Kratom capsules. With Kratom powders, you have to measure and mix, but you have full control over dosing. With Kratom capsules, you trade a bit of that dosing control for the ease, convenience, and portability of pre-measured doses.
Kratom Powder vs Capsules
| Feature | Kratom Powder | Kratom Capsules |
|---|---|---|
| Dosing | Full dosing control | Pre-measured dosing gives some wiggle room for dosing. |
| Ease of Use | Must be measured, mixed, or prepared for consumption, can be messy or bitter-tasting | No mixing or bad taste |
| Onset of Benefits | Within 15-45 minutes, depending on the user’s metabolism and other factors | Within 30-60 minutes, depending on the user’s metabolism and other factors |
| Duration of Benefits | Typically 4-6 hours, depending on dosage and strain used | Typically 4-6 hours, depending on dosage and strain used |
| Popularity | *Approximately 60% of US Kratom users prefer powder dosing. | *Approximately 30% of US Kratom users take it in capsule form. |
* Based on user-reported data from observational studies and surveys.
How Much Kratom Powder Should You Take?
Kratom powder dosage is “dose-dependent”. This means at lower doses, you may experience the more invigorating effects of Kratom, while at higher doses, you may feel more of its relaxing effects.
Kratom powder dosage also varies from person to person, so “start low and go slow.” This means to try smaller doses (1-2 grams) as you learn how a Kratom product affects you, before experimenting with larger doses.
Here’s a brief guide to Kratom powder dosage:
| User Type/Guide Type | Kratom Powder (grams) | Capsules |
|---|---|---|
| Beginner | 1–2 grams | 1 capsule |
| Moderate User | 2–4 grams | 2–3 capsules |
| Experienced User | Up to 2.4 grams | 4 capsules |
| Sensitive Individuals | 0.5–1 gram | ~½ capsule (split dose) |
| Daily Use Limit | Max 2.4 grams per serving | Max 2 servings/day |
| General Bodyweight Guide | ~20 mg/kg body weight | Calculate by weight & amt. per capsule |
Remember to follow the manufacturer’s instructions for your product. To learn more about Kratom powder dosage, refer to our Complete Kratom Dosage Guide.
Dosage Tips for Beginners
Begin with a small amount of Kratom powder, to see how your body responds to Kratom.
- Start with a low dose (.5-1g).
- Wait 45 minutes to see how it affects you.
- Avoid mixing with other substances (like caffeine) while testing out a dose.
- Keep a dosage journal for amounts used and effects achieved.
How to Measure Kratom Powder Without a Scale
You don’t need a fancy digital scale to be precise with dosing. To keep things simple and convenient, dedicate a Kratom measuring spoon that you always use for your Kratom powders.
Make sure your Kratom measuring spoon is clean and dry before each use.
Measure one scoop and gently tap the measuring spoon on the counter to remove any air pockets. Level off any extra powders with a straight edge, and your dose is ready to mix, toss-and-wash, or stir into your coffee.
How Long Does It Take to Kick In?
Kratom powders “kick in” once your body begins to metabolize them. Kratom dosing onset varies by method and strain.
- Fast Onset: Toss and Wash with White Kratom for fast onset and an invigorating experience. Red Kratom can take a little longer, and kicks in with pleasurable calm.
Approximate onset: 15-30 minutes. - Moderately Fast Onset: Kratom tea takes a little longer to kick in, especially if drunk with a meal. That said, some people find a liquid solution easier to digest.
Approximate onset: 20-40 minutes. - Slower Onset: Kratom capsules need a few more minutes to digest the gelatin capsule. This is often a preferred method with balancing Green Kratom strains.
- Approximate onset: 30-60 minutes.
Other Factors to Speed Onset of Kratom Doses
There are other ways to get Kratom doses to kick in faster. Like choosing finely-ground powders and Mitragynine-dominant strains, potentiating with orange juice, and taking Kratom on an empty stomach. Some Kratom strains that kick in harder may be less long-lived. (Another reason why sampling different Kratom strains is important!)
Note: Liquid Kratom extracts or products made with them are much stronger and kick in faster. Learn more about Kratom extracts.
What to Expect When Using Kratom Powder
The various effects associated with Kratom may be felt in the body, in the mind, in temperament, in motivation and energy – or in a combination of these. This makes Kratom a well-rounded, versatile tool to have in your wellness routine!
Potential Kratom Effects Powder & Capsules
Kratom has been used for centuries to bring relief, relaxation, better sleep, and better vitality for hard work. Today’s Kratom consumers are drawn to Kratom’s versatility and wide range of effects. Many people who use Kratom report it motivates them, whether at home, on the job, or at the gym.
Kratom may be used for a variety of wellness goals:
- As a pick-me-up: Mild energy or boosted motivation.
- Lifted sense of well-being: Ranging from “cool vibes” to all-around happy!
- Comfort and calm: Relax and release tension.
- Mental boost: Calm focus and mental clarity.
While many Kratom users swear by using Kratom for pain relief, Kratom has not been endorsed by the Food and Drug Administration for this purpose, citing that more research is needed.
Kratom Powder Reviews
To learn more about a particular Kratom powder, click to read the reviews. Our reviewers often share the impact Kratom has had on their lives. Buyer Amy Z. was impressed with the “extra boost” of new Super White Maeng Da powders, giving it five enthusiastic stars. (Thanks, Amy!) Alex M. had praise for the feel of his favorite, Red Bali, and on how Kats Botanicals delivers:
⭐⭐⭐⭐⭐
“I am a daily kratom user. So many brands I’ve tried have left me disappointed. Kats has been amazing. Softens the edge so I can unwind after work. I’ve been purchasing Kat’s exclusively for years now.”
—Alex M., product review: Red Bali Kratom Powder
How to Make Kratom Powder Taste Better
Whether you regularly use Kratom or are considering using Kratom for the first time, you’re probably well aware that Kratom can taste bad. If the bitter, earthy kick of Kratom powder doesn’t suit your palate, using a “mixer” ingredient in your Kratom tea can help.
Favorite Kratom Taste-Buster Ideas
- Green tea + pineapple juice + White Bali for energetic mornings.
- Mix Kratom with OJ! Better taste, faster effects. (Learn more about Kratom potentiators.)
- Power-up your fitness routine by blending your Kratom dose with a protein shake.
- Mix Chocolate Kratom or Red Bentuangie with chocolate milk for a creamy, decadent treat.
- Add spices like cinnamon, cardamom, ginger, clove, nutmeg, spearmint, peppermint, or Chai.
- Add lemon and honey to your Kratom tea.
Safe Use Tips and Important Warnings
Using Kratom responsibly means being mindful of any side effects you may experience and making adjustments to avoid them. Many side effects related to Kratom use can be alleviated by reducing the dose, switching to a less stimulating strain, or upping your water intake.
- Nausea
- Constipation
- Dry mouth
- Drowsiness, sedation
- Dizziness, lightheadedness
- Sweating
- Loss of appetite
- Itching
- Increased urination
It’s advised for some consumers not to use Kratom, so follow your doctor’s advice on Kratom use or any other dietary supplement.
Safe Kratom Use Tips
Safe Kratom use is best, so follow all manufacturer’s directions for use, and these tips:
- Do not combine with alcohol, sedatives, or recreational drugs.
- Avoid daily use to reduce tolerance.
- Seek your doctor’s guidance on Kratom use with medications or health conditions.
- Kratom exposure is not for kids or pets, so store Kratom properly.
- Do not take Kratom if you are pregnant or nursing.
- Stay within dosing recommendations.
- Stay properly hydrated to get the best benefits of Kratom.
Final Thoughts: Finding What Works for You
When you’re learning how to use Kratom powder, sample different Kratom strains, methods, and doses to discover what works best for you. Bookmark this Kratom Powder Guide and check out all Kats Botanicals products. Website for more information on safe Kratom powder use.
Kats Botanicals is your one-stop Kratom shop for high-quality Kratom that’s always lab-tested and proven! Kats Botanicals is a proud Kratom vendor approved by the American Kratom Association.
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