You’ve been asking for this, and we listened! Today, we’re sharing the best Kratom strain effects charts on the web. Find out right here which Kratom is right for you, the best Kratom strains for energy, and other Kratom effects comparisons.
Bali Kratom vs Malay Kratom? Maeng Da or Enhanced Kratom? Thai Kratom or Indonesian? What does all that mean and how do you know what Kratom to try? By using Kratom Comparison Charts! (Don’t worry, it’s really easy.)
Our comprehensive Kratom Strain Charts are bookmarkable, frequently updated, authoritative guides for everyone from the Kratom curious, the Kratom researcher, to the avid Kratom user. Using Kratom Strain Charts can revolutionize your Kratom use, pinpoint exactly which different types of Kratom strains may target your needs, and help you decide what Kratom to buy.
If You’re NEW to Kratom…
Kats Botanicals is your leading Kratom provider, and the best in the biz. We offer high-potency, pure, and expertly lab-tested Kratom in the hottest Kratom strains. Our Kratom experts prepare guides (like this one) for all you need to know to embark on a wellness journey with Kratom at the helm.
INTRODUCTION TO KRATOM VEIN COLOR & EFFECTS
Kratom veins highly affect the experience you will have with a particular Kratom strain. This information is useful in selecting which vein types are most likely to appeal to your desires and needs in a Kratom product.
VEIN COLOR AFFECTS THE TYPES OF KRATOM STRAINS
Note that each color vein type of Kratom has a unique profile of alkaloids, contributing to a particular Kratom strain’s effects. While vein coloring is important, you should analyze a strain more by its alkaloid content and potency rather than its name. For example, a “Red” strain may contain more than one color vein in its formulation to shape a particular vein (common of Maeng Da strains), but is named for the dominant strain present in its formulation.
Below are the industry standards for the Kratom color vein types. Use the Kratom strain chart provided to view strains, effects, and alkaloid makeup of these vein types.
RED VEIN KRATOM STRAINS
Key attributes: A chill take on the Kratom experience, Red Vein Kratom strains are known for their promotion of relaxation, good night’s rest, and calming effects. Some strains are suitable for daytime, while others are perfect for winding down before bed.
Unique Red Vein Alkaloid Makeup: Red Veins are the strains often selected for pain or discomfort, stress, or trouble sleeping. The relaxing effects common of Red veins can be attributed to their alkaloid makeup.
- Ratio between Mitragynine and 7-Hydroxymitragynine is closer than with other Kratom types (~25:1 to 50:1).
- Higher in 7-hydroxymitragynine and Paynantheine than other venations brings higher potential for analgesic effects and muscle relaxation.
- Less Mitragynine domination in these strains make them less stimulatory.
- Some strains are fermented, further shaping their relaxing properties.
- Higher in Corynoxine A & B than Whites and Greens, which may help with mental calm.
WHITE VEIN KRATOM STRAINS
Key attributes: Suitable for morning or early afternoon, White Kratom strains are some of the strongest Kratom strains on earth. Well-known for their peppy effects, white strains offer the best potential to level up your day! Get stuff done, hang out with your friends, slay at the gym, or simply enjoy the ride with our wide variety of White Vein Kratom strains!
Unique White Vein Alkaloid Makeup: White Kratom is generally chosen for an energetic boost. Considered by many Kratom fans as a great substitute for coffee. This is due to its Mitragynine-dominance.
- Higher in Mitragynine, MIT, than the other color venations by several percentage points.
- Typically lower in 7-Hydroxymitragynine, the most relaxing of Kratom’s alkaloids.
- Higher in Speciogynine and Paynantheine, which may help with jitter-free energy that doesn’t overwhelm you.
GREEN VEIN KRATOM STRAINS
Key attributes: Suitable for morning or early afternoon, Green Vein Kratom strains are the perfect well-balanced shift that can take a boring or stressful day and flip it into the “best day ever!” Known for their balancing desired effects, green strains provide the perfect catalyst for a day well spent. Experience that earthy ambiance of Green Kratom strains that just feel good!
Unique Green Vein Alkaloid Makeup: Green Kratom strains are selected for balanced effects between mental clarity, uplift, and a balanced feeling of calm and well-being. This is likely due to their well-balanced alkaloid profiles.
- Mitragynine-dominant, but less so than the Whites.
- Enough 7-Hydroxymitragynine to contribute calming effects, without sapping energy.
- A balance of the minor Kratom alkaloids like Speciociliatine, Corynoxine A & B, Paynantheine, Speciogynine, and others.
YELLOW VEIN KRATOM STRAINS
Key attributes: Perfect for that midday boost, the mellow Yellow Vein strains offer a balanced approach to both relief and recovery. These Yellow Vein Kratom products make choosing the right strains simple and easy!
Unique Yellow Vein Alkaloid Makeup: Yellow veins are unique in venation because there are no “Yellow” Kratom trees. These strains are produced with careful post-harvest processing to develop their unique, golden hues, and their alkaloid profiles for mellow effects. (Somewhere between Whites and Greens.)
- Mitragynine dominant, but less than Whites.
- Alkaloid ratios in Yellow strains tend to resemble mild Greens strains or less-sedating Reds.
- Drying and fermentation may increase Speciogynine and Paynantheine, enhancing calm and balance.
- Some Yellow Kratom strains are notably relaxing. (Often called “mellow Yellows”.)
OTHER COLOR VARIATIONS OF KRATOM
There are other venations referred to in the Kratom industry, though each may be made different ways according to the vendor’s preferences and vision for the strains. Here’s a brief overview of other Kratom colors you may see.
- Black Kratom – Not an actual strain but the result of darker powders from roasting. Some alkaloids are lost in the process creating more subtle effects than Reds.
- Purple Kratom – Not a strain but a marketing term for some blends that differ by maker.
- Gold Kratom – Also not an actual strain but the result of longer-fermented Yellows.
WHEN TO CHOOSE SINGLE-STRAIN COLORS
Single Kratom strains are one-strain products sourced from individual strains of Mitragyna speciosa Kratom plants, grown in a particular area, and/or processed in a specialized manner to fully develop the strain. Single-strain Kratom is an excellent way to get to know the individual strains and veins, and how they make you feel. Perfect for beginners, moderate users, or experienced Kratom lovers who appreciate the simplicity and consistency of a single strain of Kratom.
SINGLE COLOR KRATOM STRAINS ARE IDEAL FOR
- Beginners and all experience levels.
- Simple, consistent routines.
- Predictable results.
- Less complex alkaloid content.
- Region-specific tastes (flavor, aroma, etc.).
KRATOM STRAINS COMPARISON CHART
By using a Kratom strain comparison chart, you can see how they compare. This can be helpful when choosing between the different varieties of Kratom, and the strains which are produced in different regions. You can tailor your Kratom routine to match your needs.
HOW TO USE THE KRATOM STRAINS COMPARISON CHART
Locate the Kratom strain of interest along the first column. Then pan right along the row to discover the venation information, typical region of origin, typical dominant alkaloids and potential effects for the strain. Finally, the far right column categorizes the strains by their dominant effect
KRATOM STRAIN COMPARISON CHART
| Kratom Strain | Vein | Origin | Dominant Alkaloids | Support For | Main Effect |
|---|---|---|---|---|---|
| Chocolate | light to moderate fermentation, oxidized Red | Indonesia (usually Borneo or Sumatra) | Mitragynine, 7-Hydroxymitragynine, Speciogynine | Deep relaxation, smooth body warmth, soothing | RELIEF ☺️ |
| Dark Elephant | heavily fermented Red | Indonesia (Sumatra or Kalimantan) | 7-Hydroxymitragynine, Corynoxine A/B, Speciogynine | Heavy calm, grounding, long-lasting | RELIEF ☺️ |
| Dark Red Malay | heavily fermented Red | Malaysia | 7-Hydroxymitragynine, Corynoxine A/B, Speciociliatine | Evening strain, very calming, emotionally soothing | RELIEF ☺️ |
| Green Bali | Green | Indonesia (Borneo) | Mitragynine, Paynantheine, Speciogynine | Balanced mood & energy strain, mild calm | BALANCE 🌴 |
| Green Hulu Kapuas | Green | Indonesia (West Kalimantan, Hulu Kapuas region) | Mitragynine, Paynantheine, Corynoxine A | Clean focus, light mood lift | BALANCE 🌴 |
| Green Indo | Green | Indonesia (Sumatra or Borneo) | Mitragynine, Speciogynine, Speciociliatine | Gentle energy, stable mood | BALANCE 🌴 |
| Green JongKong | Green | Indonesia (West Kalimantan, JongKong area) | Mitragynine, Paynantheine, Corynoxine A/B | Focused calm, pleasant feeling | BALANCE 🌴 |
| Green Kali | Green | Indonesia (Kalimantan region of Borneo) | Mitragynine, Speciogynine, Speciociliatine | Uplifting, mildly stimulating | BALANCE 🌴 |
| Green Papua | Green | Indonesia (Papua region) | Mitragynine, Speciogynine, Corynoxine B | Creative clarity, light physical ease | BALANCE 🌴 |
| Green Riau | Green | Indonesia (Riau province, Sumatra) | Mitragynine, Speciogynine, Paynantheine | Even energy, light mental clarity | BALANCE 🌴 |
| Green Sumatra | Green | Indonesia (Sumatra island) | Mitragynine, Paynantheine, Speciogynine | Mild motivation, relaxing undercurrent | BALANCE 🌴 |
| Green Thai | Green | Thailand, or Indonesian areas with very similar Kratom | Mitragynine, Speciociliatine, Corynoxine A | Alert, clean stimulation | ENERGY ⚡ |
| Green Vietnam | Green | Vietnam, or Indonesian areas with very similar Kratom | Mitragynine, Corynoxine A, Speciogynine | Balanced energy, clear headed focus | ENERGY ⚡ |
| Green Elephant | Green | Indonesia (Sumatra or Borneo) | Mitragynine, Speciogynine, Speciociliatine | Pleasant feelings, steady energy | BALANCE 🌴 |
| Red Bali | Red | Indonesia (Borneo region) | 7-Hydroxymitragynine, Mitragynine, Corynoxine A/B | Smooth relaxation, mild comfort | RELIEF ☺️ |
| Red Bentuangie | fermented in bags for 1–3 days | Indonesia (Sumatra or Borneo, fermented Indo) | 7-Hydroxymitragynine, Corynoxine A/B, Speciogynine | Deep chill, slow build, long-lasting | RELIEF ☺️ |
| Red Borneo | Red | Indonesia (Borneo) | 7-Hydroxymitragynine, Mitragynine, Speciogynine | Soothing & relaxing | RELIEF ☺️ |
| Red Elephant | Red | Indonesia (Sumatra or Borneo) | 7-Hydroxymitragynine, Corynoxine B, Speciogynine | Mellow relaxation & smoothness | RELIEF ☺️ |
| Red Hulu Kapuas | Red | Indonesia (West Kalimantan) | 7-Hydroxymitragynine, Speciogynine, Corynoxine A | Cozy calm, moderate energy | RELIEF ☺️ |
| Red Horn | Red | Indonesia (Borneo, often West Kalimantan) | 7-Hydroxymitragynine, Corynoxine B, Mitragynine | Strong unwind, emotional ease | RELIEF ☺️ |
| Red Indo | Red | Indonesia (generic Indo strain, often Sumatra) | 7-Hydroxymitragynine, Mitragynine, Speciociliatine | Gentle calm & relief | RELIEF ☺️ |
| Red JongKong | Red | Indonesia (West Kalimantan) | 7-Hydroxymitragynine, Mitragynine, Corynoxine A/B | Heavy calm, mentally grounding | RELIEF ☺️ |
| Red Kali | Red | Indonesia (Kalimantan region) | 7-Hydroxymitragynine, Speciociliatine, Corynoxine A | Slow, relaxing flow, slightly lifting | RELIEF ☺️ |
| Red Papua | Red | Indonesia (Papua region) | 7-Hydroxymitragynine, Speciogynine, Corynoxine B | Warm & grounding, relaxing | RELIEF ☺️ |
| Red Riau | Red | Indonesia (Riau province, Sumatra) | 7-Hydroxymitragynine, Corynoxine A, Speciogynine | Mellow body ease, steady calm | RELIEF ☺️ |
| Red Sumatra | Red | Indonesia (Sumatra) | 7-Hydroxymitragynine, Mitragynine, Speciogynine | Rich calm, ease of mind | RELIEF ☺️ |
| Red Vietnam | Red | Vietnam, or Indonesian areas with very similar Kratom | 7-Hydroxymitragynine, Speciociliatine, Corynoxine A | Peaceful focus, mellow mood lift | RELIEF ☺️ |
| White Bali | White | Indonesia (Borneo) | Mitragynine, Speciogynine, Paynantheine | Brisk energy & clean motivation | ENERGY ⚡ |
| White Borneo | White | Indonesia (Borneo) | Mitragynine, Speciogynine, Corynoxine A | Mental clarity, energizing | ENERGY ⚡ |
| White Elephant | White | Indonesia (Sumatra or Borneo) | Mitragynine, Paynantheine, Speciociliatine | Pleasant lift, light stimulation | ENERGY ⚡ |
| White Hulu Kapuas | White | Indonesia (West Kalimantan) | Mitragynine, Speciogynine, Corynoxine A/B | Smooth focus, mild stimulation | ENERGY ⚡ |
| White Indo | White | Indonesia (generic Indo, Sumatra or Borneo) | Mitragynine, Speciociliatine, Paynantheine | Light motivation, relaxed alertness | ENERGY ⚡ |
| White JongKong | White | Indonesia (West Kalimantan) | Mitragynine, Paynantheine, Speciogynine | Crisp energy and lift to well-being | ENERGY ⚡ |
| White Kalimantan | White | Indonesia (Kalimantan/Borneo) | Mitragynine, Corynoxine A, Speciociliatine | Clean stimulation, subtle body feel | ENERGY ⚡ |
| White Malay | White | Malaysia | Mitragynine, Speciogynine, Corynoxine B | Smooth energy & motivation | ENERGY ⚡ |
| White Papua | White | Indonesia (Papua) | Mitragynine, Speciociliatine, Speciogynine | Focused energy, mellow background tone | ENERGY ⚡ |
| White Riau | White | Indonesia (Riau province, Sumatra) | Mitragynine, Speciogynine, Paynantheine | Uplifting clarity, light physical ease | ENERGY ⚡ |
| White Sumatra | White | Indonesia (Sumatra) | Mitragynine, Speciogynine, Corynoxine A | Alertness & lift | ENERGY ⚡ |
| White Thai | White | Thailand, or Indonesian areas with very similar Kratom | Mitragynine, Speciociliatine, Paynantheine | High stimulation, crisp clarity | ENERGY ⚡ |
| White Vietnam | White | Vietnam, or Indonesian areas with very similar Kratom | Mitragynine, Speciogynine, Corynoxine A | Fast-acting energy, sharp focus | ENERGY ⚡ |
| Wild Red Bali | often lightly fermented or aged longer | Indonesia (Wild-grown in Borneo) | 7-Hydroxymitragynine, Corynoxine A, Mitragynine | Very relaxing, deep body calm, relief | RELIEF ☺️ |
| Yellow Bali | Yellow, fermented | Indonesia (Borneo) | Mitragynine, Speciogynine, mild 7-OH (if oxidized) | Mellow, gentle warmth, mild focus | BALANCE 🌴 |
| Yellow Borneo | Yellow, fermented | Indonesia (Borneo) | Mitragynine, Paynantheine, mild Corynoxine A | Balanced & smooth mellow edge | BALANCE 🌴 |
| Yellow Thai | Yellow, fermented | Thailand, or Indonesian areas with very similar Kratom | Mitragynine, Speciogynine, mild 7-OH | Mild stimulation, social ease | BALANCE 🌴 |
| Yellow Vietnam | Yellow, fermented | Vietnam, or Indonesian areas with very similar Kratom | Mitragynine, Speciogynine, Speciociliatine | Light focus, calm clarity | BALANCE 🌴 |
WAIT, WHERE IS MAENG DA ON THIS CHART?
Surprise! Your favorite Green Maeng Da or Red Maeng Da isn’t like the different Kratom strains – they’re blends! This means if you are past the “beginner strains” of Kratom and want a stronger Kratom, Maeng Da is a natural step up in potency due to naturally higher alkaloid counts. The strength and blended effects make Maeng Da Kratom powders one of the most popular ways to take Kratom!
BLENDED KRATOM STRAINS
Blended Kratom strains contain a combination of more than one strain, vein, or both. This captures the essence of more than one Kratom type by combining their respective alkaloid profiles. Each strain that goes into a Kratom blend contributes to its overall effects and strength.
This creates synergy and balance for a transformed Kratom experience unique to the blend – and to the user. Once you’ve explored single-strain Kratom and are ready to sample blended strains, you can customize your vibe with a well-chosen blend!
KRATOM BLENDS & MAENG DA ARE IDEAL FOR
- Moderate to experienced Kratom users.
- Sampling blended Kratom effects.
- Maeng Da varieties, specifically, tend to be stronger than regular Kratom.
- To shake up your routine, feel something new, or diversify your Kratom selections.
USING THIS KRATOM COMPARISON CHART
This chart tells you what veins are present in certain blends, marked with a ✅.
MAENG DA KRATOM & KRATOM BLEND CHART
| Kratom Strain | Red | White | Green | Main Effect |
|---|---|---|---|---|
| Red Maeng Da | ✅ | ✅ | HIGH RELIEF & CALM ☺️ | |
| White Maeng Da | ✅ | ✅ | HIGH ENERGY ⚡ | |
| Green Maeng Da | ✅ | ENERGETIC BALANCE 🌴 | ||
| Yellow Maeng Da | ✅ | ✅ | MILD ENERGY & BALANCE 🌴 | |
| Plantation Maeng Da | ✅ | ✅ | ENERGETIC BALANCE 🌴 | |
| Above the Waves | ✅ | ✅ | ✅ | RELIEF & CALM ☺️ |
| Super Green | ✅ | CLARITY & BALANCE 🌴 | ||
| Spacebird | ✅ | ✅ | ✅ | MILD ENERGY & BALANCE 🌴 |
| Cluster AF! (Trainwreck) | ✅ (Only the Red Trainwreck Version.) | ✅ | ✅ | RED = RELIEF ☺️ WHITE.GREEN BLEND = ENERGY ⚡ |
| Digital Buddha | ✅ | ✅ | ✅ | ENERGY ⚡ & CLARITY |
| White JongKong | ✅ | ENERGY ⚡ |
ENHANCED STRAINS
Enhanced Kratom strains can either be single-strain or blended-strain but with one unique twist – the addition of Kratom extracts to level up the potency and make the effects more intense. These are best suited to experienced Kratom users.
USING ENHANCED KRATOM COMPARISON CHART
Using the chart below, find the strain along the left side, and pan right to see the MIT content and which Kratom veins are present.
ENHANCED KRATOM COMPARISON CHART
| Kratom Strain | Enhanced Mit Levels | Red | White | Green | Main Effect |
|---|---|---|---|---|---|
| Rogue Hippo Red | 1.85–2.0% | ✅ | HIGH RELIEF ☺️ | ||
| Rogue Elephant Red | 2.0–2.20% | ✅ | HIGH RELIEF ☺️ | ||
| Rogue Rhino Red | 2.20–2.50% | ✅ | HIGH RELIEF ☺️ | ||
| Rogue Hippo White | 1.85–2.0% | ✅ | HIGH ENERGY ⚡ | ||
| Rogue Elephant White | 2.0–2.20% | ✅ | HIGH ENERGY ⚡ | ||
| Rogue Rhino White | 2.20–2.50% | ✅ | HIGH ENERGY ⚡ | ||
| Rogue Hippo Green | 1.85–2.0% | ✅ | ENERGETIC BALANCE 🌴 | ||
| Rogue Elephant Green | 2.0–2.20% | ✅ | ENERGETIC BALANCE 🌴 | ||
| Rogue Rhino Green | 2.20–2.50% | ✅ | ENERGETIC BALANCE 🌴 |
KRATOM EFFECTS BY STRAIN
How a particular strain of Kratom makes you feel is dependent on many factors, including your unique metabolism and sensitivities, the venation of each strain of Mitragyna speciosa leaves that go into a product, and the region where the trees are grown. Sunlight, drying times, even the Kratom leaf size!
While it’s next to impossible to include all of the variations vendors design, we can give you an idea of what’s common for some of the most popular strains. Combine the following information with what you know about how Kratom affects you, and choose your vibe from there!
SINGLE STRAINS – Pick Your Vibe!
| Kratom Strain | Totally Chill & Restful | Calm & Productive | Find Your Zen | Social & Productive | LET’S FRIGGIN DO THIS!!! |
|---|---|---|---|---|---|
| Red Bentuangie | 🟢🟢🟢 | ||||
| Dark Red Malay | 🟢🟢 | 🟢 | |||
| Red Bali | 🟢 | 🟢 | 🟢🟢🟢 | ||
| Chocolate | 🟢🟢 | 🟢 | |||
| Dark Elephant | 🟢🟢🟢 | ||||
| Red Elephant | 🟢🟢🟢 | ||||
| Red Borneo | 🟢🟢🟢 | ||||
| Wild Red Bali | 🟢🟢🟢 | ||||
| White Bali | 🟢 | 🟢🟢 | 🟢🟢 | ||
| White Borneo | 🟢 | 🟢🟢 | 🟢🟢 | ||
| White Elephant | 🟢 | 🟢🟢 | 🟢🟢🟢 | ||
| Green Malay | 🟢 | 🟢🟢 | 🟢🟢 | ||
| Green Hulu Kapuas | 🟢🟢 | 🟢🟢 | 🟢 | ||
| Green Bali | 🟢 | 🟢🟢 | 🟢🟢 |
BLENDED STRAINS – Pick Your Vibe!
| Kratom Strain | Totally Chill & Restful | Calm & Productive | Find Your Zen | Social & Productive | LET’S FRIGGIN DO THIS!!! |
|---|---|---|---|---|---|
| Red Maeng Da | 🟢🟢 | 🟢🟢🟢🟢 | 🟢🟢 | ||
| White Maeng Da | 🟢🟢🟢 | 🟢🟢🟢 | 🟢🟢🟢🟢 | ||
| Green Maeng Da | 🟢🟢🟢🟢 | 🟢🟢🟢🟢 | |||
| Yellow Maeng Da | 🟢 | 🟢 | 🟢🟢🟢🟢 | ||
| Plantation Maeng Da | 🟢🟢🟢 | 🟢🟢 | 🟢🟢 | ||
| Above the Waves | 🟢🟢 | 🟢🟢🟢 | 🟢 | 🟢 | |
| Super Green | 🟢🟢🟢 | 🟢🟢🟢 | |||
| Spacebird | 🟢 | 🟢🟢 | 🟢🟢 | 🟢 | |
| The Wedge | 🟢 | 🟢 | 🟢🟢 | 🟢🟢 | |
| Cluster AF! (Trainwreck) | 🟢🟢 | 🟢🟢🟢 | 🟢🟢🟢 | 🟢🟢🟢 | |
| Digital Buddha | 🟢 | 🟢🟢 | 🟢🟢 | 🟢🟢🟢 | |
| White JongKong | 🟢🟢🟢 | 🟢🟢🟢 |
ENHANCED STRAINS – Pick Your Vibe!
| Kratom Strain | Totally Chill & Restful | Calm & Productive | Find Your Zen | Social & Productive | LET’S FRIGGIN DO THIS!!! |
|---|---|---|---|---|---|
| Rogue Hippo Red | 🟢🟢 | 🟢🟢🟢 | 🟢 | 🟢 | |
| Rogue Rhino Red | 🟢🟢🟢 | 🟢🟢🟢🟢 | 🟢🟢 | 🟢 | |
| Rogue Elephant Red | 🟢🟢🟢🟢 | 🟢🟢🟢🟢🟢 | 🟢🟢 | 🟢 | |
| Rogue Hippo White | 🟢 | 🟢🟢🟢 | 🟢🟢 | 🟢🟢🟢 | |
| Rogue Rhino White | 🟢 | 🟢🟢🟢🟢 | 🟢🟢🟢 | 🟢🟢🟢🟢 | |
| Rogue Elephant White | 🟢 | 🟢🟢🟢 | 🟢🟢🟢🟢 | 🟢🟢🟢🟢🟢 | |
| Rogue Hippo Green | 🟢 | 🟢🟢🟢 | 🟢🟢🟢 | 🟢 | |
| Rogue Rhino Green | 🟢 | 🟢🟢🟢🟢 | 🟢🟢🟢🟢 | 🟢🟢 | |
| Rogue Elephant Green | 🟢 | 🟢🟢🟢🟢🟢 | 🟢🟢🟢🟢🟢 | 🟢🟢 |
CHOOSING THE BEST KRATOM STRAIN
Using the charts above, locate the strain/strains that offer the level of support you need in the areas of support most important to you, like calm, mental clarity, energy, relief, etc.
Sample the strain using our Kratom Dosage Chart (below), and note how it makes you feel. When you’ve sampled a particular Kratom enough to know it’s not the right fit for you, return to our Kratom Comparison Charts to select your next strain to try.
The right strain for you makes you feel the effects you need while on your dose, and not cause a let down or crash at the end of your dose. It takes a bit of sampling and tweaking of dosage amounts to find what works best for you.
Here’s more information on selecting a Kratom strain, and selecting a Kratom vendor.
KRATOM DOSING KRATOM STRAIN CHART
The following dosing recommendations pertain to Kats Botanicals Kratom products and are based on our product potencies. But this guide may help you get a clearer idea of how Kratom dosage works.
QUICK KRATOM DOSING TIPS
- Beginners should err on the low side, or begin with half a dose.
- Lower doses can be more stimulating.
- Higher doses may be more calming or sedating.
- You should never exceed manufacturer’s dosing recommendations.
- Your product labeling will tell you how often you may take doses.
- Individual results may vary.
KRATOM DOSE CHART
| Kratom Strain Type | Beginners | Moderates | Pros |
|---|---|---|---|
| Single-Strain Kratom Powders | Start: 1 gram Examine how you feel. Too weak? Ease up in dose. Too strong? Ease down in dose or switch veins. | Up to 2.4 grams or 1 level teaspoon per dose. | Up to 2.4 grams or 1 level teaspoon per dose. If this isn’t strong enough, potentiate, switch to a stronger strain, or try out a blend. |
| Single-Strain Kratom Capsules | 1-3 Kratom capsules until you can determine how Kratom affects you. If the Kratom is too strong, reduce the dose or switch to a different strain/vein. | Up to 4 capsules per dose. | 4 capsules per dose. If this isn’t strong enough, potentiate, switch to a stronger strain, or try out a blend. |
| Blended Strain Kratom Powders | Start: 1 gram Examine how you feel. Too weak? Ease up in dose. Too strong? Ease down in dose or switch veins. | Up to 2.4 grams or 1 level teaspoon per dose. | Up to 2.4 grams or 1 level teaspoon per dose. If this isn’t strong enough, potentiate, or switch to an enhanced strain. |
| Blended Strain Kratom Capsules | 1-3 Kratom capsules until you can determine how Kratom affects you. If the Kratom is too strong, reduce the dose, or switch to a single-strain or different vein. | Up to 4 capsules per dose. | 4 capsules per dose. If this isn’t strong enough, potentiate, or switch to an enhanced strain. |
| Enhanced Kratom Powders | Not recommended for beginners or those sensitive to Kratom. | Up to 2.4 grams or 1 level teaspoon per dose. | Up to 2.4 grams or 1 level teaspoon per dose. If this isn’t strong enough, potentiate. |
| Enhanced Kratom Capsules | Not recommended for beginners or those sensitive to Kratom. | Up to 4 capsules per dose. | 4 capsules per dose. If this isn’t strong enough, potentiate. |
Struggling with Kratom tolerance issues? Don’t be discouraged. Here’s a guide to resetting your Kratom tolerance and keeping your routine fresh and as exciting as day one!
Kratom Strains FAQ
Kratom strains are typically categorized by leaf vein color, region of origin, and their unique effects. Precise post-processing techniques help to shape the alkaloid profiles of the different strains. There are three main categories of Kratom strains:
- Red Vein Strains – Known for calming and possible analgesic effects due to higher levels of 7-hydroxymitragynine.
- Green Vein Strains – Offer a balance between stimulation and relaxation due to their well-balanced alkaloid profiles.
- White Vein Strains – Generally more energizing and mood-enhancing due to the alkaloid Mitragynine dominating in their alkaloid profiles.
These venations may be present in single-strain Kratom, blended Kratom strains, and enhanced Kratom strains.
Yes, although differences can sometimes be subtle and depend on individual body chemistry. For example, Red Bali is often used for relaxation and sleep, while White Maeng Da is preferred for focus and energy. The effects of any Kratom strain can vary based on dosage, freshness, and Kratom product quality.
Maeng Da Kratom is a powerful type of Kratom blend, made with naturally potent strains. Maeng Da Kratom is known to be potent, long-lasting, and with strong effects, due to its alkaloid content shaped by grafting techniques. While this type of grafted Kratom originated in Thailand, it’s now sourced from Indonesia. Maeng Da is easily one of the most popular types of Kratom sold in the US, largely due to its strength and blended effects.
Yes, many Kratom users mix strains to customize their effects. For example, White JongKong may be your preferred White strain, but you mix in a little Red Maeng Da to feel a calmer, lasting energy. Or, you may add some Super Green to your regular Red Bali because it lifts and enhances clarity. There are so many ways Kratom can be blended to get the perfect formula for you, or buy Kratom blends that offer the mixed results you want to achieve.
Start by identifying your primary goal—energy, pain relief, mood enhancement, relaxation, etc.—and select the most appropriate vein color. Then, try a few strains in small doses to see how your body responds. Keeping a journal can help track effects and refine your choices over time.
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