Does it feel like your daily ideal Kratom dosage does not give you the desired energy boost, mental clarity, happy vibes, or the deep relaxation as it used to? You are not alone! Your body will definitely develop what is known as a Kratom tolerance when you use it frequently for an extended period of time. You might think that increasing your dosage to experience the effects is the right solution – but this road is deceptive and risky! So, what should you do?
Kats Botanicals is your saving grace, so relax. We are the best brand in everything Kratom and other botanicals. We’ve got you covered with all the details you may need to keep your body in that perfect goldilocks zone of Kratom use.
- How fast does Kratom tolerance build up?
- Can you become dependent on Kratom due to high tolerance?
- How can you maintain and enjoy Kratom’s benefits and effects without increasing your dosage?
- How can you prevent tolerance to Kratom for elevated wellness daily?
- How long will it take to reset Kratom tolerance to enjoy and benefit from your favorite products again?
This comprehensive Kratom-induced tolerance guide will help you understand how to consume your botanical safely and effectively for maximum benefit. And if you have high tolerance to Kratom, this article will help you return to the good old days of enjoying your plant-based relief at the smallest dosage possible.
What is Kratom?
Kratom (Mitragyna Speciosa) is a tropical tree indigenous to Southeast Asia, primarily Indonesia, Malaysia, Thailand, Papua New Guinea, and others. The plant grows naturally in the wild jungles of these regions and is sometimes cultivated by the locals. Historically, farm laborers in Southeast Asia chewed Kratom leaves to get an energy boost, fight midday weariness, and relieve discomfort when working under the scorching sun.
The Western world heard about Kratom recently, but its popularity is growing dramatically due to its vast potential. In fact, approximately 12 million Americans use Kratom as we speak, and the number is increasing daily. Kratom is available in many formulations like Kratom powder online, Kratom capsules, extracts, tinctures, and gummies. Kats Botanicals features all these Kratom forms at affordable prices to meet your unique needs and preferences.
Be mindful of the Kratom products you buy – not every supplier is genuine or delivers high-grade Kratom. There are hundreds of vendors, all promising quality leaf. But sadly, most of them cut corners, thus offering low-grade adulterated products. Source your favorites from Kats Botanicals, a premium brand that delivers only the best. Sophisticated manufacturing with several rounds of Kratom lab testing to provide superior Kratom.
What Is Kratom Tolerance?
Kratom tolerance happens when your body builds up a resistance to the effects of Kratom, leading to a need for higher dosages to achieve the same effects. The more frequently you use Kratom, the faster the tolerance levels tend to develop. Plus, using large serving sizes for an extended period of time might lead to quicker tolerance compared to low or moderate doses.
Every person has unique body chemistry, which may influence how fast tolerance builds up. In other words, your body fat content, weight, gender, age, overall health… can affect your tolerance. Kratom tolerance has three stages. Much like other botanical wellness products, your body will go through each of the stages if you consume too much too frequently, for an extended period of time. Let’s take a closer look:
- Honeymoon Phase – Kratom beginners enjoy its powerful effects and benefits at low dosages.
- Kratom Sweet Spot – Most folks who use Kratom responsibly and enjoy its benefits and lifestyle belong to this phase. After some experiments with different Kratom strains and doses, you land your perfect vein strain, the best product formulation, and ideal dosage for optimal effects. Be sure to stick to this stage as long as you can!
- Moderate to High Tolerance Stage – After using Kratom for a long time (and maybe in high dosages), your body becomes used to it, and you no longer achieve desired results with your regular serving size. So, you constantly increase your dose every time to enjoy Kratom effects. Some people have intense Kratom cravings and experience symptoms like irritability, restlessness, sweating, muscle aches, and nausea. If this is the case, be sure to taper off your use and take things slowly to avoid this slippery slope.
How Long Does Kratom Tolerance Last?
Everyone has specific reasons as to why they use Kratom. Some consume it for recreational purposes while others require this botanical daily to address certain bodily issues. How long Kratom tolerance lasts varies widely from one person to another, and various factors come into play. But generally, your tolerance to Kratom can develop within a few days to a few week(s) of frequent consumption. And it may persist for several days or weeks after you stop regular use.
Things start to get complicated for heavy consumers. If you are used to high serving sizes for a long time, your tolerance might last for an extended period of time after abstaining from Kratom. This is what’s known as “long-term tolerance.”
Are There Any Long-Term Effects of Kratom Tolerance?
This is truly dependent upon the person. Yes, some may experience long-term effects of Mitragyna Speciosa if used daily in large doses. Some of the most prevalent ones include:
- Increased Risk of Extended Use – With continued Kratom use, your body may get accustomed to its alkaloids. Tolerance precedes dependence as it relates to Kratom.
- Increased Consumption of Kratom – It is pretty obvious high tolerance levels will lead to increased Kratom use with time. Your body will require a larger serving size to achieve desired effects. Be mindful of your usage to avoid this, and be sure to listen to your body.
- Physical and Mental Health Concerns – As with any sort of natural or unnatural dependence, your body and mind will suffer. It’s vital to prioritize your own mental and physical health in order to find the right product and dosage for you!
- Downgrade Your Quality of Life – Remember: Moderation is the key to a beneficial and happy Kratom lifestyle!
Is It Time to Take a Kratom Tolerance Break?
Tolerance break, aka T-break, is a pause in your Kratom routine for a specific period to bring your body back into a state of sensitivity as well as restore alkaloid receptors sensitivity. In simple terms, it is a break to reset your tolerance levels.
How do you know it is the perfect time to take a Kratom T-break? How often should you take a Kratom tolerance break? That is your decision to make! Here are some sure signs to help you with that:
- Diminished Kratom Effects – Your ideal Kratom dosage no longer delivers desired effects even if you add a potentiator.
- Increased Dosage – You always increase your Kratom serving size in order to achieve the same effects you previously enjoyed a few days or weeks ago.
- Health Issues – You experience some physical, mental, or emotional health concerns because of Kratom use to the verge of negatively affecting your quality of life.
- Withdrawal Symptoms – You suffer from several withdrawal-like symptoms the moment you skip a day or two of using Kratom.
Benefits of Taking a Tolerance Break
T-break is quite beneficial to your overall Kratom experience and well-being. Let’s get down to the nitty-gritty of these benefits:
- Increased Alkaloid Sensitivity – Taking a Kratom tolerance break allows your body to reset alkaloid receptors, leading to enhanced sensitivity. You will land your desired effects more effectively with smaller Kratom doses, saving you money down the line.
- Preventing Plateaus – Kratom effects can plateau due to frequent consumption, which can diminish or ruin your experience. T-break can prevent or break through these plateaus and make sure every Kratom usage session is enjoyable and beneficial.
- Personal Growth – A tolerance break gives you enough time to work on your body to regain physical health, mental state, and emotional balance for improved well-being. This is quite beneficial to folks with high tolerance levels, which affect their quality of life.
How Long Should a Kratom Tolerance Break Last?
The duration of T-break is self-determined, and it may or may not mean ceasing the use of Kratom completely. You might decide to have a 1-2 weeks tolerance break, while another person might stop using Kratom for a few months. It all depends on your goals and particular reasons for your usage.
Kratom T-break of approximately 10 days is enough when your tolerance levels are low (you are in the sweet spot phase). But if you have been using Kratom capsules in high amounts for a long time, consider a tolerance break of at least 3 months. The longer the T-break, the better the results.
Tips for a Successful Kratom Tolerance Break
A few weeks ago, 2-3 grams of Kratom powder or 5 tincture drops were sufficient to land your desired results. Nowadays, 6 grams, and you are still not sure if it will work.
It happens to most people, and the only solution is to take a break. Here is how you can make your Kratom T-break successful:
- Timing Is Everything – If you want to abstain from Kratom for a while, it helps if you determine in advance how long your T-break should last. Whether a few weeks or months, set a duration that ensures the best results without affecting your day-to-day activities.
- Wean Yourself Off – There is no need to go cold turkey when you know you have a tolerance break coming up. Reduce your Kratom consumption in half in a few weeks preceding your break. Then cut your dose in half again and again… until you stop using. Cutting your dosage this way will make the transition a piece of cake as well as lessen withdrawal symptoms.
- Seek Support – Inform your friends or loved ones about your decision to take a T-break. This can help avoid any peer pressure or negative thoughts and ensure there is support during this period.
- Exercise Daily – Exercises such as running, jogging, hiking, swimming, biking, and other cardiovascular activities will keep you in better shape and eliminate Kratom alkaloids from your system. Do not forget to drink plenty of water and eat a nutritious diet.
- Enjoy Other Botanicals – If you really need to take a Kratom T-break but are worried about losing that energy kick, clarity, or relaxed relief it gave you, there are other beneficial herbs to try. There is CBD and Kava that offer almost similar therapeutic effects. Even so, use these botanicals responsibly for maximum benefits.
Resetting Kratom Tolerance
Every Kratom aficionado has a unique dosage for full enjoyment. But if you always add a little more to your daily dose to experience effects, you might need to reset your tolerance.
Kratom tolerance reset is when you methodically reduce your consumption (or stop using entirely for a while) to restore body sensitivity to Kratom alkaloids. It might take several days or weeks for your tolerance to go down. This depends on several factors, such as your frequency of use or how high your tolerance levels are.
Best Strategies to Lower Kratom Tolerance
Tapering Off Dosage – Tapering is the process of gradually decreasing your Kratom dosage over time. The primary goal of this strategy is to allow your body to become used to lower levels of alkaloids while minimizing withdrawal symptoms.
The best way to do this is with a tapering plan. First, determine how much Kratom you are using at the moment. Use that dose as a starting point for your tapering action. You can start by reducing your dose by 0.5-1 gram every 1-4 days. For instance, if your current serving size is 8 grams daily, reduce it to 6 grams in about 4 days or less, and so on. Do this at your own pace.
Be sure to seek guidance from a healthcare professional if you encounter any challenges during the tapering procedure.
Rotating Kratom Strains – Most people suffer from stagnant strain syndrome – using one strain for a long time, which is strongly linked to faster Kratom tolerance development. You can lower tolerance to a strain by using different variations. Each type of Kratom has unique levels of alkaloids that deliver a particular set of effects:
White Vein Strains are praised for their powerful energy lift coupled with improved mood and mental clarity. Red Kratom effects tend to be more relaxing and soothing. Green Strains offer the best of both worlds. Yellow Vein Kratom also balances the stimulating and relaxing effects. By rotating these Kratom types, you get optimal benefits from varying unique alkaloids without building tolerance to one strain.
Just choose at least 3 vein strains you have previously consumed and enjoyed. Then set up a rotating schedule – ensure you do not have the same strain two days in a row. You can have 1-2 days of Kratom break every week. For instance, you can use White Elephant on Monday, Green Hulu Kapuas on Tuesday, Red Bentuangie on Wednesday, Kratom break on Thursday, Yellow Maeng Da on Friday, and so on. This way, kratom strain rotation works best. Record everything, including dosage taken, vein strain used, and time of use. This will keep the process simple and beneficial.
Using Potentiators – Kratom potentiator is a substance that amplifies the effects of Kratom when used together. It can increase Kratom bioavailability, prolong duration of its effects, and improve overall effectiveness. A potentiator allows users to achieve the desired effects with smaller serving sizes. This is advantageous to people seeking consistent results for a long time while minimizing tolerance development. Consider using natural potentiators because they are safe and offer extra benefits. Some of the most effective Kratom potentiators are:
- Turmeric
- Grapefruit
- Lemon Juice
- Orange Juice
- Cayenne Pepper
- Apple Cider Vinegar
- Magnesium
- Coffee
- Chamomile Tea
- Cat’s Claw
- And many more
As with any addition to your health and wellness lifestyle, start small and work your way up. Some potentiators can make your dose of Kratom more potent than you could imagine. It is essential to consult your doctor before this move, especially when you have existing health conditions or are taking medications.
How Long to Reset Kratom Tolerance Completely?
There is no universally agreed duration to reset Kratom tolerance completely. It is unique to everyone and depends on individual factors like your dosing habits, frequency of use, metabolism, body physiology, etc.
Typically, it takes approximately 2 to 5 weeks to bring down Kratom tolerance to almost zero. Eat a balanced diet, exercise daily, and drink plenty of water to accelerate the process of tolerance reset.
Kratom Reverse Tolerance
Kratom reverse tolerance, sometimes called sensitization, is a situation where a person becomes increasingly sensitive to Kratom effects following its repeated use. It is the opposite of Kratom tolerance.
Reverse tolerance to Kratom can vary from individual to individual. You might have more pronounced effects after one or more usage sessions or after taking a tolerance break. Another person might not go through reverse tolerance at all. Kratom reverse tolerance is very rare.
But what really causes reverse tolerance? How can you achieve and maintain Kratom reverse tolerance? The same factors apply. Here are the major ones:
- Timed Abstinence – Periodic T-breaks from Kratom consumption allow your body receptors to reset as well as restore sensitivity to alkaloids, which can lead to reverse tolerance. Also, avoid daily use to limit Kratom tolerance buildup as much as possible.
- Reduced Dosage – Gradually lowering Kratom dose with time or consuming small amounts can result in heightened sensitivity to alkaloids. Plus, monitor your dosage, usage patterns, effects felt, any changes in tolerance levels… to maintain reverse tolerance levels.
- Individual Sensitivity – Some folks might naturally have elevated sensitivity to Kratom, increasing their chances of experiencing reverse tolerance even at low doses. If your body physiology seems so, maintain small dosages and take your game slowly.
- Potentiators – As earlier said, potentiators enhance kratom effects; less product for more potent effects. The right potentiator will both enhance and maintain your reverse tolerance levels.
Kratom Tolerance: Is It Time to Take a Break?
Kratom tolerance develops faster as a result of uncontrolled dosage and usage. If you do not take your routine slowly and cautiously, you may end up dealing with high Kratom-induced tolerance levels. If you are in the process already, taking a tolerance break is one proven solution to help. This break gives you enough time to reset your body’s Kratom alkaloid receptors and improve their sensitivity.
Doing this may greatly elevate your Kratom routine and well-being in the long run. You will want to stick to accurate dosage and responsible consumption to make your Kratom journey as enjoyable and beneficial as possible. A pure Kratom experience starts with sourcing your products from Kats Botanicals, a credible, reliable, and highly reputable Kratom brand.
We are accredited by the American Kratom Association (AKA) and follow the current Good Manufacturing Practices (cGMP). This means we meet the highest standards of purity, safety, and quality. It’s important to invest in premium Kratom and other high-quality botanicals – after all, you only get one body so keep it happy and healthy with the proper wellness routine!
Kratom Tolerance Frequently Asked Question (FAQs)
You know and understand how Kratom affects you and your ideal dosage. If you notice these effects are less effective or potent than they used to be, especially when using the same daily dosage or strain, know that you have developed Kratom tolerance. High tolerance also makes you constantly increase your dosage to achieve desired effects that you comfortably enjoyed with a lower dose. Be proactive when using Kratom to have a beneficial experience and sense of well-being.
Yes, of course! You are in charge of your Kratom game and wellness routine. You can achieve this by:
- Using your products responsibly
- Dosing accurately – start low and go slow
- Only increasing your dose when necessary
- Combining Kratom with the right potentiator
- Taking tolerance breaks
- Kratom strain rotation
Resist the temptation of continually raising your Kratom serving size in an attempt to chase desired effects. This is the biggest contributor to building high tolerance in a very short time.
Yes and No! It depends on your individual needs and goals. The main purpose of tolerance break is resetting your Kratom alkaloid receptors to enhance their sensitivity. Using natural botanicals like CBD or Kava can be pretty beneficial when detoxing from Kratom. These herbs also offer mild stimulating and relaxing effects in unique ways.
The best way to maintain potent, long-lasting Kratom effects without a need to increase your dosage is to combine the herb with the correct potentiator. Some of the best ones include grapefruit, lemon juice, turmeric, apple cider vinegar, and magnesium. Other strategies such as dosing wisely, rotating kratom strains, taking tolerance breaks, and maintaining a healthy lifestyle can also help you optimize Kratom effects over time. Never forget that an enjoyable and elevated Kratom wellness routine is all about discipline.
You should always talk to your doctor before incorporating Kratom into your wellness regimen. In fact, you should work hand in hand with an expert in order to have a beneficial experience.
Consult your healthcare provider when you:
- Experience side effects during your regular Kratom routine that stay for more than a day
- Develop high Kratom tolerance or dependence when you try reducing or stopping its consumption
- Have underlying medical conditions
- Are using Kratom to address a specific medical issue
