You may be seeing Kratom and Kava products, or combinations of them, all over your social media news feeds. The ads are literally everywhere. But with Kava vs Kratom, what’s the real difference? What are they used for? Which one, or a combination, is best?
These botanicals may seem similar at first glance. Both are natural, plant-based substances with deep cultural traditions, although from different parts of the world. Both have centuries of use in their respective cultures and have gained popularity in the West among natural wellness seekers. Today, you can find Kava and Kratom right here in the U.S. as drinks, teas, capsules, powders, etc. – even combined into Kava Kratom Shots!
Choosing from such a variety of products is easier when you understand what makes each of these plants special. Their active compounds, effects, and safety considerations are quite different. Kava contains Kavalactones that support a mellow, calming experience. Kava drinks are used ceremoniously or socially to create a sense of relaxation and social comfort.
Have you seen Kava tea at your local cafe? Now you can make it right at home with our guide on how to make Kava tea you’ll love!
Kratom is also used as a great way to unwind or feel a lifted sense of well-being. Its alkaloids, primarily Mitragynine and 7-Hydroxymitragynine, provide a botanical wellness versatility that’s hard to match. Its effects can change with dosage, giving you even more ways to adjust your routine. Read more about the difference between mitragynine and 7-hydroxymitragynine with our detailed guide.
Kratom vs Kava: Which is better? There’s no one-size-fits-all answer, but we’ll share the information you need to make informed choices about which is better for you. In comparing Kratom vs Kava, you’ll have a much better understanding of their safety and best uses, and feel empowered to use them the right way. First, a quick comparison.
Quick Comparison Table: Kava vs Kratom
| Feature | Kava | Kratom |
|---|---|---|
| Source | Lateral roots of the Piper methysticum plant | Leaves of the Mitragyna speciosa tree |
| Origin | South Pacific islands like Fiji, Vanuatu, and Solomon | Southeast Asia, including Indonesia, Thailand, and Malaysia |
| Active Compounds | Kavalactones | Alkaloids, primarily Mitragynine and 7-Hydroxymitragynine |
| Effects | May promote relaxation, reduce social tension, and support calm | May provide stimulating effects at low doses and potentially calming properties at higher doses |
| Consumption | Traditionally brewed as Kava tea; modern extracts, tinctures, shots, capsules | Traditionally brewed as Kratom tea; modern Kratom powders, capsules, shots, gummies, extracts |
| Legal Status | Legal in all 50 U.S. states | Varies by state; always check local laws |
It’s recommended with both botanicals to:
- Discuss use with your healthcare professional, especially if you use other supplements or medications, or have underlying health conditions.
- Do not combine with alcohol or other sedatives.
- Start low and go slow with dosing.
What is Kava?
Kava is a traditional South Pacific botanical, made from the root of the Piper methysticum plant. Used for centuries in places like Fiji and Vanuatu, Kava is valued for its role in promoting relaxation and social ease during ceremonies and evening wind-down.
The root is ground and soaked to make a distinctive tea, while modern extracts and capsules offer convenient ways to include Kava in your routine. Its Kavalactones are the active compounds believed to support a mellow, calming experience with few adverse effects, making it a popular alternative to alcoholic beverages.
Responsible use is essential. While generally considered safe by the FDA, heavy or prolonged Kava use may have been linked to liver concerns. Buy Kava online from a quality brand to help ensure a more pleasant experience with less risk of adverse effects.
What is Kratom?
Kratom is a tropical tree (Mitragyna speciosa) native to Southeast Asia, where its leaves have been used traditionally for brewing Kratom tea or by chewing the leaves to help endure long, demanding days.
Its effects come from alkaloids like Mitragynine and 7-Hydroxymitragynine, among over 40+ others. The many different Kratom strains may offer a variety of effects, making Kratom a versatile tool for well-being. Because of its versatility, however, you should be careful with your dosing. We encourage the start low, go slow approach and mindful rotation of strains to help avoid tolerance.
Today, Kratom is available as powders, capsules, shots, extracts, and even gummies. Since Kratom is not federally regulated in the U.S. it’s important to only buy lab-tested Kratom from reputable sources and follow all dosing instructions so you don’t overdo it.
Kava vs Kratom: Benefits & Effects
In comparing Kava vs Kratom, understand that while both natural botanicals may impart calm, their effects can feel quite different. This is why you’ll see enthusiastic supporters of both.
Potential Kava vs Kratom effects:
Kava:
- May promote general relaxation and a sense of calm
- Cherished for its seeming ability to ease social tension (Social butterfly? That sounds fun!)
- Can be a great way to unwind and release the tensions of a hard day.
- May be mellow, laid-back, and welcoming without the overwhelm and adverse effects alcohol can cause. (No alcohol hangovers? We’re in!)
Kratom:
- Duality of effects means you can tailor your routine.
- Can range from calming, to uplifting, to clarity or mental openness.
- Comes in a vast variety of strains, so there are options to choose from that appeal to your needs.
- It may have many applications, such as managing busy days, before or after workouts, or winding down in the evening.
It’s important to note that the benefits of Kratom and Kava largely depend on your unique body physiology and how you use them. What feels great to one user may be overwhelming to another.
So, sample the different strains and regional powders, different product formats, and always follow the manufacturer’s recommendations for use and dosage. Lastly, pay attention to your body. Response and even mindset can shape your experience. Use our Kratom Dosing Guide as a tool for finding what works best for you!
Safety & Side Effects
Choosing between Kava vs Kratom isn’t just about potential benefits. Also consider their safety profiles and how this applies to you. Many botanicals have common side effects or health risks, especially if they aren’t used carefully.
Learn more about responsible, well-informed Kava and Kratom use through trusted, authoritative websites such as:
- NIDA Kratom DrugFacts
- American Kratom Association
Legal Status in the US
Another consideration when choosing between Kava and Kratom is to take a look at their legal status where you live.
Kava: Legal nationwide in the United States.
Kratom: While there’s no federal Kratom ban, its legal status varies by state and even county. Some states ban it entirely, while others regulate its sale for safer, responsible use, often through KCPA state legislative efforts.
Because laws can change, always check local regulations before buying or using Kratom. For details on state-by-state rules, visit our guide to Is Kratom Legal in My State?
Which One is Right for You?
Now that you know more about Kratom vs Kava, how do you choose which is best for you?
Choosing between Kava or Kratom isn’t really about which is better, but about which one you enjoy using and your body responds well to. Many users like keeping both on hand. Each offers unique qualities, traditions, and potential effects for different needs and times of day.
Kava is often considered a social drink or one to use when you’re ready to unwind. If you want an alcohol alternative or are looking for a calm spirit, then Kava is an excellent choice for you. Mix it with some pineapple juice or coconut milk and feel a part of the island traditions.
Recommended Read: What Is a Kava Bar Like? A First-Hand Look at Kava vs Kratom Bars?
Kratom is often used to make life a bit more comfortable. Its versatility means you can choose the strains that feel best to you, while making slight adjustments to the dose depending on what you need. Whether you’re just getting your day going or ready to call it a day, there’s a Kratom for your needs.
For more information on strains, see our Kratom Strain Comparison Chart and Best Types Of Kratom: Which Strain Of Kratom Is Right For You?
Many find that both botanicals have a place in their routine: Kava for winding down, Kratom for selective daytime and nighttime support depending on the strain. Exploring both mindfully can help you get the best of what nature offers, on your terms and to your personal preferences.
FAQs About Kava vs Kratom
Both of these traditional botanicals can have some safety concerns for certain users. Kava is generally seen as safe in moderation, but may have rare links to liver concerns with heavy use. Kratom’s safety profile is more complex, with potential for dependence or tolerance at high or frequent servings. Responsible use, starting low and going slow, is key for both.
Consult a healthcare provider before mixing botanicals. Kava and Kratom generally pair well together.
Kava is legal in all 50 states and, like Kratom, isn’t regulated by the FDA. (Kratom legality requires a bit more research, since it can vary by state and may change with new legislation.)
Consider your goals. Are you looking for a relaxing drink? Or one that has more options and applications? Everyone’s experience is personal, so start small and adjust mindfully as you discover Kava and Kratom.
Kava, Kratom, and CBD Comparison
When comparing Kava vs Kratom vs CBD, it helps to know each offers unique qualities for natural wellness routines.
- CBD is a non-psychoactive hemp compound often used to support balance and a sense of calm without intoxication. Many choose it to help manage everyday stress or promote general well-being.
- Kava is a South Pacific root traditionally prepared as tea to promote relaxation and social ease. Often seen as an alcohol alternative, it may help you unwind in the evening or reduce social tension.
- Kratom is a Southeast Asian leaf with dose-dependent effects ranging from potential relaxation and calm to uplifting or energizing effects, depending on the strain and dose.
Can you use them together?
While some experiment with combinations, it’s best to be cautious. Effects can add up unexpectedly, and research on interactions is limited. Always start low, go slow, and consult a healthcare provider if you’re considering combining them.
Ultimately, the right choice depends on your goals. Informed, responsible use helps you get the most from what each natural botanical may offer.
Choosing the Right Botanical
Deciding between Kava vs Kratom, or even exploring CBD alongside them, isn’t about finding a single “best” choice. It’s about understanding what each botanical can offer and how it might fit into your own wellness journey.
Kava is often selected to support relaxation and social ease, making it a natural choice for evening wind-down or reducing social tension without alcohol. Kratom’s unique, dose-dependent effects may provide stimulating support at lower servings and promote calm at higher ones, offering versatility for those who want flexible, mindful options. CBD stands apart as a non-psychoactive way to support balance and general well-being without a traditional “high.”
As you consider these options, remember that everyone’s experience is personal. Your body, needs, and lifestyle will shape what works best for you. That’s why we always recommend starting with small servings, paying close attention to how you feel, and consulting your healthcare provider before adding new botanicals to your routine, especially if you have underlying health conditions or take medications.
At Kat’s Botanicals, we’re committed to education, transparency, and responsible use for all the natural wellness supplements we offer. Responsibly sourced botanicals like ours, that are lab-tested and made with care, will always be the best choice.
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before using any new supplement or botanical product.
