Kratom powder gives you full control over your dose, but how you take it can make a big difference. Some methods work faster, others help mask the taste, and some are more about convenience. In this guide, you’ll learn five proven ways to take Kratom powder, including toss and wash, tea, capsules, smoothies, and food.
Each method has trade-offs. This may be convenience, flavor, or how quickly the effects kick in. We’ll break down the pros and cons of each and share our favorite tips. If you’re new to Kratom or a seasoned user, learn about how Kratom dosage affects onset and duration. With Kratom, different methods can produce different types of support. Whether you want pronounced effects, fast results, or a more leisurely experience.
Kratom Dosage Quick Guide: Beginner dose: 0.5–1.5 grams. Experienced users: 2–4 grams. Always start low and go slow. Learn safe, effective use in our complete guide to Kratom dosing.
Quality also matters. Low-grade Kratom can affect potency and consistency, no matter how you take it. Our Kratom experts will also touch on your non-negotiables when shopping for Kratom. (Like careful sourcing and third-party lab-testing.)
Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult your doctor before using kratom or supplements.
1. Toss & Wash (Fast Onset)
Toss and wash is the fastest way to take Kratom powder. But it takes a little practice to get it done quickly and easily. Experienced Kratom users often prefer this method over mixing up teas or smoothies. It’s a no-mix, no-fuss way to get in the Kratom dose efficiently. Sometimes, you just don’t have the time to make tea.
Toss and Wash Kratom Dosing Guidelines
| Beginners | Moderates | Experienced |
|---|---|---|
Begin here when:
|
Begin here when:
|
Begin here when:
|
| 0.5–1 gram | 1–2 grams | 2–4 grams |
These are general guidelines. Always consult your healthcare provider before use. Not FDA-approved to treat any condition.
The toss and wash method is simple. You “toss” your Kratom powder into your mouth and “wash” it down with a liquid, usually water or juice.
How to Toss and Wash Kratom Like a Pro!
- Measure your dose using a digital scale or measuring spoon. Start on the low end of dosing, around 1 to 2 grams if you’re new to Kratom (See dosing chart above.).
- Take a small sip of water or juice first to coat your mouth.
- Place the powder on your tongue (you can use a spoon).
- Quickly drink more liquid and swallow it in one go.
- Follow with a second rinse, if needed.
- Bonus points if you don’t grimace. With a bit of practice, you’ll have it down to smooth, efficient Kratom dosing in mere seconds!
Pros and Cons
Pros:
This method is fast, efficient, and doesn’t require much prep time. It offers rapid absorption since the powder enters your system quickly, often taking effect within 10 to 20 minutes.
Cons:
The bitter taste and dry texture can be intense, especially for beginners. Some users report gagging or nausea if they’re not used to it.
For the best toss and wash: Opt for high-quality, lab-tested Mitragyna speciosa Kratom powder. Shop Kratom powder today!
If you try tossing and washing and it’s just too unpleasant for you, we recommend either mixing your dose with a bit of juice or switching to capsule format.
2. Brew Kratom Tea (Smooth Experience)
Traditionally speaking, Kratom tea is the way to go. It’s relaxing, adjustable to your palate, and a long-trusted way to take Kratom powder in your favorite strain. The gentle preparation process helps tone down the bitterness and turns your Kratom dose into a sippable experience.
Kratom Tea Dosing Guidelines
| Beginners | Moderates | Experienced |
|---|---|---|
Begin here when:
|
Begin here when:
|
Begin here when:
|
| 0.5–1 gram | 1–2 grams | 2–4 grams |
How to Brew Kratom Tea
- Measure your Kratom dose. (See our dosing for teas in the above chart.)
- Simmer water in a pot (Do not boil as this could damage the alkaloids during extraction. Water temperatures are best under 175°F).
- Add your powder to the hot water and stir.
- Let steep for 15–20 minutes, then strain using a fine mesh or coffee filter.
- Add lemon, honey, or other flavors to taste.
- Sip and enjoy the earthy comfort.
A second Kratom tea dose can be made ahead of time and refrigerated (covered) for later. Label it well and keep it out of the reach of curious children or pets. See the full breakdown of how to make Kratom tea at home!
Pros and Cons
Pros:
Smoother on the stomach than raw powder and easier to flavor. Onset can be more gradual, but sometimes the moment calls for it. Ease into the day, get acquainted with a new strain, or settle in for the evening with a calming Red.
Cons:
It takes more time and cleanup. If water gets too hot, alkaloids may degrade. Potential for loss of potency if brewed in water that’s too hot, not steeped long enough, or from straining.
Brewing Kratom tea is a more mindful way to take your dose, and can add a bit of nostalgia to your routine. Milder teas can be a great way to ease into Kratom use. Try out a few different strains, as each has its own nuances in flavor and effects.
Learn more about Kratom strains or discover the difference between Kava and Kratom.
3. Mix with Juice or Smoothie (Mask the Bitterness.)
If you’re sensitive to the taste of Kratom powder, mixing it with juice or blending it into a smoothie is a popular workaround. This method helps mask the bitterness while giving you flexibility in flavor and texture.
Kratom Recipe Dosing Guidelines
| Beginners | Moderates | Experienced |
|---|---|---|
Begin here when:
|
Begin here when:
|
Begin here when:
|
| 0.5–1 gram | 1–2 grams | 2–4 grams |
Always dose mindfully and never mix with alcohol.
How to Do It
- Measure your dose using a scale or spoon. Dosing instructions are in the table above.
- Add the powder to a glass of juice (orange, pineapple, or grapefruit work best), or to your favorite smoothie. Get creative! Yogurt, fruit, protein powder, or spirulina powder, or even ice cream!
- Blend well before drinking. Use a blender, whisk, or shaker bottle, depending on the textures you’re combining.
Have fun with it and remember to stick to your dosing plan. We’d love to hear about your fun Kratom smoothie recipes on our Facebook page!
Pros and Cons
Pros:
Fun, masks the bitter taste of Kratom, and it’s easy to customize. May fit right into your existing smoothie routine. Citrus juice may also help potentiate (strengthen) your dose.
Cons:
Gritty texture, clean-up time, and potentially slower onset due to digestion.
If the bitter taste of Kratom makes you dread dosing, then mixing up a Kratom juice or smoothie might just be the best way to take Kratom for you. This method is also popular as a pre-workout or post-workout routine.
4. Kratom Capsules (No Taste at all!)
If you want all the benefits of Kratom without dealing with the taste, capsules are a simple, mess-free option. Each capsule contains a pre-measured amount of Kratom powder, making it easy to stay consistent with your dosing.
Kratom Capsule Dosing Guidelines
| Beginners | Moderates | Experienced |
|---|---|---|
Begin here when:
|
Begin here when:
|
Begin here when:
|
| 1 capsule (600 mg or 0.6 grams) |
2 capsules (1200 mg or 1.2 grams) |
3–4 capsules (1800–2400 mg, or 1.8–2.4 grams) |
These general guidelines may vary between manufacturers.
How to Take Kratom Capsules
- Read the label to understand how much Kratom is in each capsule (Kats Botanicals capsules contain 600mg each).
- Take with a full glass of water to help them go down smoothly.
- Understand it may take 30 to 45 minutes to begin working.
Pros and Cons
Pros:
No taste, no mess, and no measuring required. Great for travel or busy routines. Capsules provide accurate, consistent dosing and are beginner-friendly. Buy Kratom capsules online today from Kats Botanicals!
Cons:
Slower onset compared to powder. It can be more expensive than loose powder.
If you’re just getting started and want the easiest way to explore Kratom, capsules offer a convenient entry point. They’re also a solid fallback for powder users who occasionally need a no-fuss option.
Learn more about our specialty Kratom blend: Trainwreck Kratom.
5. Add to Food (Beginner-Friendly, Versatile)
Mixing Kratom powder into food is one of the most approachable ways to start using it, especially if the taste or texture of raw powder has been a hurdle. This method helps mask bitterness and works well in simple, soft foods.
Kratom Recipe Dosing Guidelines
| Beginners | Moderates | Experienced |
|---|---|---|
Begin here when:
|
Begin here when:
|
Begin here when:
|
| 0.5–1 gram | 1–2 grams | 2–4 grams |
These are general dosing guidelines. Always listen to your body (and your doctor).
How to Mix Kratom in Food
- Measure your dose. (See chart above.)
- Stir the powder into soft foods.
- Mix thoroughly to avoid clumping.
- Eat slowly and drink some water or juice to aid in digestion.
Kratom food mix ideas:
This method works best when paired with bland or neutral foods that won’t clash with Kratom’s earthy flavor. Try these!
| Fruits & Yogurts | Grains & Carbs | Sweets & Spreads |
|---|---|---|
|
|
|
Pros and Cons
Pros:
Easy, fun, and often delicious! Great for beginners or to mix up your routine.
Cons:
Slightly slower onset due to food digestion. Not ideal for dosing on the go. Potential alkaloid loss if heated. Heating Kratom too much can degrade its alkaloids; avoid baking or cooking it into hot meals.
Kratom in food, as with smoothies, is a fun way to learn how to take Kratom powder. It’s a great way to ease in without diving straight into toss & wash or tea.
Learn about our third-party lab testing.
How Much Kratom Powder Should You Take?
Finding the right Kratom dose is key to a safe, consistent experience, especially if you’re new. Because Kratom’s effects are dose-dependent, starting low and adjusting gradually is essential. Your body size, metabolism, tolerance, and chosen strain all play a role in how much Kratom you need. The National Institute on Drug Abuse explains that Kratom interacts with some of the same brain receptors as opioids. This makes proper dosing especially important.
General Guidelines
- Beginner dose: 0.5 to 1.5 grams
- Mild to moderate dose: 2 to 3 grams
- Experienced users: 3 to 6 grams (only if well-tolerated)
For new users, begin with no more than 1 gram, then wait 20 to 30 minutes to observe how you feel. If needed, increase by a small increment for your next dose. Avoid redosing too quickly, which can lead to taking more than your body needs.
Using a digital scale is the most accurate way to measure Kratom powder. Eyeballing it can lead to inconsistent results. The dosing guide we mentioned earlier is a great resource for helpful visuals, serving charts, and strain tips.
Always use Kratom responsibly. Follow label instructions. Consult your doctor if you have any health conditions or take medications. These tips are starting points, but you’ll need to factor in your body’s response to Kratom.
Final Thoughts: Choose the Best Method for You
There’s no one-size-fits-all rule when it comes to how to take Kratom powder. The best method depends on your lifestyle, taste preferences, and how quickly you want to feel the effects.
If you’re in a hurry, toss & wash offers the fastest onset. If you’re easing in, tea or food-based methods provide a gentler introduction. Capsules are perfect for beginners and anyone who wants convenience and consistency. Smoothies fit into a fitness routine while masking the taste of Kratom. What’s best is to enjoy using Kratom and practice responsible routines.
No matter which method you choose, be mindful about your dose, source your Kratom from a trusted vendor, and listen to your body. Avoid combining Kratom with alcohol or other substances. Consult your doctor if you have questions or underlying health concerns.
For consumer protection updates and legal advocacy, you can also visit the American Kratom Association.
Kats Botanicals offers premium-quality, lab-tested Kratom for sale to support your routine, naturally.
