What Are The 85 Minerals In Shilajit?

Perhaps you’ve heard whispers of a rare earth element in Shilajit that contributes to improved beauty and youth. Or that there’s some kind of natural health elixir in the sticky substance? Well, Shilajit does seem to have a bit of earthen magic. But it’s due to the natural mineral composition, along with Fulvic Acid and other things our bodies need to be healthy. The effects of Shilajit offer whole-body wellness that can’t be denied.

Today we’re looking at Shilajit mineral composition, trace minerals, fulvic acid, and more, and what this impressive collection of nutrients means for your:

• Overall health
• Memory and cognition
• Hair, skin, and nails
• Metabolism
• Immune system
• And more!

Shilajit – One of Earth’s Amazing Botanicals

Kats Botanicals turned heads back in 2019 when we added a relatively unknown wellness substance to our lineup; Himalayan Shilajit Resin. This Ayurvedic supplement has been important to Indian culture for centuries but was relatively unheard of in the US. We added this botanical to our lineup because it impressed us with its potential and with its history of trusted use. Because of the unique properties of Shilajit, it deserves to be on our list of amazing botanicals. Shilajit has become a staple offering here at Kats because when it comes to whole-body wellness, few other substances can even compare to the nutritive perks you get in this one natural substance.

Shilajit’s overall health benefits are thanks to:

• The impressive organic composition in this unique resin.
• The contribution of Fulvic and Humic Acids.
• The 85 minerals present in Shilajit – This high mineral content in Shilajit contributes to its health-promoting appeal.
• The trace element presence in Shilajit that supports overall dietary needs.
• The inclusion of a variety of vitamins and antioxidants contribute to the antioxidant properties of Shilajit.
• The overall health benefits of Shilajit being well-demonstrated in Ayurvedic tradition.

WHAT IS SHILAJIT?

Shilajit is an Ayurvedic, homeopathic remedy high in minerals, organic compounds, and “nature’s elixir”, Fulvic Acid.Shilajit is known by many names around the world, including “mineral pitch,” “black asphaltum,” “conqueror of mountains,” and “destroyer of weakness.” It comes in a rich resin form that varies in color but is often black and tar-like. There are over 85 minerals, important nutrients, and organic molecules in Shilajit, making this wellness supplement a unique and beneficial option for daily health. Because the substance is so condensed you only need to consume Shilajit in minimal amounts to get your daily dose.

Learn more: Top 10 Reasons to LOVE Shilajit!

SHILAJIT – A WELLNESS POWERHOUSE!

Shilajit has been used for centuries by locals near the Himalayan Mountain regions where it is harvested. The excitement over Shilajit began when locals observed the improved health and vitality of their farm animals who seemed to love licking the sticky substance from the rocks. Humans took notice and tried the substance for themselves and reported positive experiences. Back then no one knew it had Fulvic Acid. We also didn’t know about the 85 minerals.

Thankfully, today we don’t have to climb a mountain with the goats and lick the rocks. We can simply buy Shilajit in supplement form. Just one small dose per day delivers support for metabolism, bone health, skin health, and more!

Learn more: 8 Scientific Studies on Shilajit.

HOW SHILAJIT FORMS

Shilajit forms inside the mountainous rock (over thousands of years!) as part of the Earth’s natural ecological processes. It’s nature’s way of capturing vitamins, minerals, and other trace elements as plants and other organic matter decompose. These nutrients are “stored” in a concentrated, dark, and sticky matter.

During high temperatures and under pressure, the resin oozes from the rock. This pure Himalayan superfood, called Shilajit resin, is carefully harvested and jarred to avoid exposing it to the air. This captures the benefits and protects the resin from drying out.

ESSENTIAL MINERAL CONTENT OF SHILAJIT

There are 15 essential minerals for a healthy body, which presents the problem of getting them all into your diet. These elements in Shilajit contribute to its healthful effects. Let’s see how many of those essential minerals are found in Shilajit:

✅ Calcium
✅ Chloride
✅ Chromium
✅ Copper
✅ Fluoride
✅ Iodine
✅ Iron
✅ Magnesium
✅ Molybdenum
✅ Phosphorous
✅ Potassium
✅ Selenium
✅ Sodium
✅ Sulfur
✅ Zinc

Natural properties containing over 85 minerals such as zinc and copper make Shilajit resin like nature’s own multivitamin and mineral supplement!

• Calcium – Calcium is a macro-mineral present in Shilajit that contributes to healthy bones, teeth, and muscle function.
• Phosphorus – An important macro-mineral that supports a healthy heart and nerve signaling.
• Magnesium – Magnesium is required for energy production and DNA repair. Magnesium also supports the metabolism of certain minerals.
• Molybdenum – An essential trace element that supports enzymatic breakdown of proteins, alcohol, and medications processed by the body.
• Chromium – An important trace element that supports metabolism of carbohydrates, fats, and proteins.
• Zinc – An essential trace element that supports insulin function. Also, an important trace element that supports hormonal activities.
• Iodine – An essential trace mineral involved in thyroid function and hormones.
• Copper – Another essential trace element involved in various body functions such as collagen synthesis and enzymatic activities.

To put this into perspective, the average multivitamin contains about 25 different vitamins and minerals. It’s estimated that the human body needs over 60.Shilajit’s composition and balance of minerals make it truly unique in the world of natural health supplements. Some other key elements in Shilajit, and some of their benefits to your health, are outlined in the sections below.

KEY TRACE MINERALS IN SHILAJIT

While the essential minerals found in Shilajit are important to our health, there are also key trace elements present in Shilajit that contribute. Trace elements in the human body are needed to perform all sorts of biological activities.

Here are some trace elements in Shilajit that bear mention:

• Gallium – Gallium is a trace element in Shilajit that may exhibit antimicrobial and anti-inflammatory properties. Some medical procedures use gallium to help identify unhealthy cells growing in your body due to illness.
• Rubidium – Rubidium is a trace element that supports various body functions; helps improve cellular communication, supports electrolyte balance, and helps support healthy nerve function.
• Thallium – Thallium is a trace element that is present in small amounts and may help with thyroid support and heart health.
• Bismuth – Bismuth is a trace element that may have antimicrobial properties.
• Albumin – While not exactly a mineral, Shilajit contains trace amounts of albumin, an important protein in the blood. Some researchers believe this indicates the presence of animal matter that decomposed along with the botanical matter that makes up Shilajit resin.

Other Trace Elements In Shilajit

• Chromium (Cr)
• Cobalt (Co)
• Copper (Cu)
• Iodine (I)
• Iron (Fe)
• Manganese (Mn)

SHILAJIT AND COLLAGEN PRODUCTION

Collagen is a fibrous, supportive protein in your skin that naturally diminishes with age. This is why we look older as we age, with lines and wrinkles forming, and a more drab look to our skin. Antioxidative support can interfere with this process and reduce the signs of aging from the inside out! The antioxidative support in Shilajit that may contribute to your overall health and beauty is largely attributed to the high concentration of Fulvic Acid.

• Contains Fulvic Acid – Your complete beauty and wellness elixir for hair, skin, and nails.
• Includes Manganese – An essential trace element with antioxidant properties to fight off the free radicals that age you.
• Boost skin-supportive collagen – Includes more than one essential trace element that supports collagen synthesis.

Fulvic Acid helps to prevent the breakdown of collagen. Fulvic Acid also boosts the breakdown of other nutrients that allow the skin to absorb and digest certain nutrients and vitamins that promote collagen production. Similarly, Shilajit’s combination of minerals such as Copper, Magnesium, and Zinc plays a role in repairing skin, including minor wounds and bruises.

Fulvic acid isn’t the only antioxidant in Shilajit. There are also Humic Acids (which help bind toxins) and others…

• Beta-carotene
• Dibenzo-α-pyrones
• Ellagic Acid
• Fulvic Acid
• Humic Acids
• Magnesium
• Phenolic Acids
• Phosphorus
• Selenium
• Tannic Acid
• Vitamin A / Retinol
• Vitamin C / Ascorbic Acid

Learn More: Did you know Shilajit is good for women’s health?

SHILAJIT AND IMMUNE SYSTEM SUPPORT

Another highly sought-after attribute of Shilajit is its ability to boost immunity.

• Antioxidative support helps defend against constant stressors that attack the body’s immune system.
• Shilajit contains a host of minerals that help create enzymes to remove toxins from the body.
• Zinc, a trace element that supports immune function, works to regulate a naturally occurring protein in the body that eliminates harmful heavy metals.
• Selenium is another trace element that may support a healthy immune system.
• Because of its unique properties, Shilajit may have antiviral effects.

Medical News Today reported:

“The wide range of minerals and compounds found in shilajit may also help fight off viruses. An older 2015 research studyTrusted Source noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.”

SHILAJIT AND COGNITIVE SUPPORT

Shilajit is believed to play a role in boosting cognition and focus. The Tyrosine presence in Shilajit contributes to dopamine production. The release of dopamine can help increase motivation and support focus. One of the reasons that Shilajit may help reduce fatigue is that it supports the production of Adenosine Triphosphate (ATP) and CoQ10.

ATP is a molecule that carries energy within cells, and that, unfortunately, naturally declines with age. This can lead to fatigue and decreased functioning of organs. CoQ10 is a nutrient that occurs naturally in the body and is essential for the normal function of the mitochondria – the body’s energy factory. And thanks to its high Fulvic Acid content, Shilajit is also thought to be a good memory enhancer.

SHILAJIT AND NUTRIENT ABSORPTION

Shilajit promotes nutrient absorption which can help keep you healthy. Because Shilajit helps at the cellular level, it offers comprehensive health benefits.

• Vitamins and trace minerals present in Shilajit support cellular function, cellular communication, and regenerative activities.
• Fulvic Acid augments the absorption and efficacy of Shilajit’s rich mix of minerals.
• Cellular health is important to prevent bone loss, recover after exercise, or even grow your fingernails.

HOW TO USE SHILAJIT AS A HEALTH BOOSTER

Shilajit Resin, found mainly in the Himalayan Mountains, is most commonly available in a thick, sticky, viscous form. Dissolve the Himalayan Shilajit resin in some water and drink it. For new users, especially, the gooey substance tends to have a uniquely bitter taste. You can add a little juice or sweetener if you prefer.

RECOMMENDED SHILAJIT DOSAGE

Usually about the size of a grain of rice to the size of a pea. New users should start on the smaller size of a dose and then gradually increase the dosage’s size and frequency until you feel happy with the results. Doses can be taken 1-3 times a day. Listen to your body. You may not require the maximum dose. Remember, we are all unique, and our bodies each react to different substances in their way. Factors that can affect how much Shilajit you should take include body size, metabolism, general health, and desired results.