American’s are suffering from one of the highest rates of obesity the country has ever seen. Currently, the CDC shares a report how 39.8% of Americans were affected by this condition in 2015/2016. While this is staggering, we can stop these rates from growing.
Through the use of educational resources, many people who have turned a corner in their health are gaining a deeper intelligence on items and products they normally would not have known about. One of those products is shilajit, and it has been said to contain one of the most powerful compounds on the planet. Shilajit is quickly becoming more well known within wellness communities for its healthy properties, and scientific research agrees with them.
Here are five scientific studies which support these cases.
#1 – Supports Cognitive Function
The tar-like substance from the mountains has been said to contain many benefits which people have been partaking in for centuries. Recently, Shilajit: A Natural Phytocomplex with Potential Procognitive Activity study was performed which revealed that not only is shilajit useful for current conditions, it has the potential to aid in preventing many diseases. It should be noted though, that it is important to buy shilajit from a reputable vendor who regularly does lab testing like Kats Botanicals.
Essentially the humic substances found in shilajit account for around 60% – 80% of the complete product. This also includes the very powerful fulvic acid which supports cognitive function. The humic substances evolve after the decayed plant matter surrenders to the ground and after a time, evolves into what we know as shilajit. It is through this process that fulvic acid becomes prevalent. Why is this important? Because fulvic acid is known to improve and enhance memory. Some scientists believe that shilajit may reduce and even slow the progression of Alzheimer’s disease.
There are still many studies and Universities researching this theory, however, when linked to cognitive function, shilajit seems to have all of the answers in people who are suffering with brain-related diseases like Alzheimer’s. Be aware that more research is needed to solidify this theory but scientists are paving the way with more information.
#2 – Improves Chronic Fatigue
An estimated 2.5 million people in America suffer from chronic fatigue syndrome. This is an overwhelming number in our society, particularly in women. According to the Journal of the International Society of Sports Medicine, using shilajit on a regular basis decreased the symptoms of chronic fatigue overall. Their placebo and lower dose group study revealed one must continue a moderate dose of shilajit consistently. The science appears to agree that shilajit does what it says by way of boosting the metabolism and improving one’s energy levels.
In fact, one study revealed that 43% of Americans admitted to being too tired to function when they arrived at work. This simply suggests that almost half of the United States is tired when they go to their job. This could mean several things, one of which could be entirely the person’s fault because they stayed up too late the night before partying. However, fatigue is a common symptom and could be listed as a disease among some people in the world.
Shilajit is known for its metabolic boost to the body. A study by the Journal of Ethnopharmacology, suggesting a metabolic renewal for the user upon experiencing this compound as it reduces the symptoms of chronic fatigue in the individual. This is great news for almost half of Americans as shilajit could help improve their way of life.
#3 – Improves Testosterone Levels
Recent studies have shown that 2 out of every 100 men in America have reported low testosterone levels. Decreased testosterone function in men means the person may experience hair loss, has a lower sexual drive, decreased muscle mass over time, experiences tiredness and fatigue, and acquires more body fat.
One PubMed study proved that men with low testosterone levels who consume shilajit on a daily basis have increased levels of this vital male hormone. It is proven that men who have higher testosterone levels have an overall better quality of life. Consistently using shilajit in their diet improves this possibility.
#4 – Slows the Aging Process
Have you ever heard of the age-old tale where Ponce de León and his troop of men claimed to have found the Fountain of Youth? Over the years, many people have searched for a cure to stop or slow down old age. In fact, Mark Twain, in his later years, wisely said, “life would be infinitely happier if we could only be born at the age of 80 and gradually approach 18”. It is with this mindset that the entire world seeks a cure to hinder the aging process and scientific studies may have found that within shilajit.
The National Institute of Health published a study they performed on a group of people using shilajit. What they found was that shilajit seemingly slowed the aging process. This is concurrent with the compounds in shilajit which protect the body from free radicals and cellular damage. The outcome of this process leads to longevity and overall health.
#5 – Supports Heart Health
The heart is the engine of the body. When our systems are running smoothly and in a healthy way, we stop appreciating what it takes to sustain our well-being. When there are no problems, there is nothing to think about. However, it is crucial to treat your heart just as you would a car engine. It needs daily support and smart nutrition to continue to power the body.
Recently, researchers tested this heart health benefits of shilajit through the use of lab rats. After receiving a treatment of shilajit, the rats were induced with isoproterenol, which would cause heart injury. The results were amazing. What they discovered were the rats who were given a treatment of shilajit before the isoproterenol experienced less cardiac injury than those who weren’t. While this is far from human testing, it is a good start to understanding what alternatives people have to improve heart health.
#6 – Shilajit Fights Free Radicals
The American health and wellness enthusiast is concerned with learning about a lot of different things the body fights. One of which are free radicals. The key compound in shilajit is probably the most powerful compound known to man. This ingredient is known as fulvic acid. It is already understood in the study from point #2 how shilajit could improve cognitive health and longevity. This same study noted how fulvic acid acts as an antioxidant and also an anti-inflammatory compound. While it helps in cognitive function, these characteristics also allow shilajit to fight off free radicals and cell damage which are the two major functions of aging. This daily supplementation of shilajit could slow the aging process because of its contribution to the user’s overall vitality.
#7 – Shilajit Improves Anemia
If the body’s blood does not have enough healthy cells or hemoglobin, anemia begins to develop in the body. There are several causes of anemia, one of which is iron deficiency. This study reveals how shilajit contains high levels of humic acid and iron which could help the user treat the deficiency of iron in the body. Iron deficiency anemia could cause several symptoms including irregular heartbeat, fatigue/weakness, cold extremities like the feet or hands, normal daily headaches. Shilajit could be used in the management of iron deficiency anemia and relieve these attributes this disease brings the body.
#8 – Shilajit Could Fight Viruses
One of the common things every person’s body fights is bacteria, viruses, and irregular germs that come in contact with the body. Sickness is part of being a human, however, shilajit could be used to fight off certain bacteria and viruses. According to one study, shilajit could be used to ward off and kill many different viruses isolated in specific environments, including some herpes viruses. This study and recent studies on this topic share shilajit can be very effective, however, there is a small sample of study on this topic and more research is needed on live test subjects in order to back up these claims.
People who seek out knowledge and begin to understand what their body needs to stay strong and healthy, discover that shilajit should be incorporated in their daily wellness programs. Science agrees with the power of shilajit and while we named five compelling shilajit benefits, there are many more being studied. Apart from leading an active lifestyle and nourishing the body with smart nutritional choices, supplementing with shilajit can be another wise health-conscience choice you make.