Balancing work and family life might seem impossible, especially for women with kids and ambitious career goals. But is it possible to have it all? Yes, when you have something to give you the extra push and motivation. Women who have embraced the life-boosting capabilities of all-natural Shilajit know it is possible. And you can be happy and super-productive too… by incorporating this excellent supplement into your wellness routine. But how does Shilajit help most women to do it all? This article highlights the benefits of Shilajit for women, the best brands – Kats Botanicals – and how you can make the most out of it!
What is Shilajit?
The formation of Shilajit started millions of years ago in the Himalayan mountains. As the climate changed, the mountain forest woods died, and the pressure and shifting of rocks compressed the decomposing plant material into a dark or black, tar-like substance called Shilajit. The indigenous people refer to Shilajit as “the blood of the mountains” as it oozes out of the ancient rocks when the sun’s rays warm it up during the warmest weather. Shilajit is one of the most nutrient-dense substances on the planet. With fulvic acid, amino acids, humic acids, over 84 minerals, and more, Shilajit is an amazing botanical that has been an integral supplement of wellness routines for thousands of years.
Recent Shilajit Research
Shilajit’s popularity at the moment is unmatched. It has attracted much attention for numerous uses, including:
- Heightening energy levels
- Boosting cognitive function
- Enhancing mood
- Strengthening immune system
- Supporting overall well-being in women
Most Shilajit research revolves around these Shilajit therapeutic properties. Fulvic acid, the main ingredient in Shilajit, is extensively studied. Researchers have found it enhances nutrient absorption, reduces oxidative stress, supports bone and heart health, among other applications. The modern wellness trends have fueled interest in Shilajit as a natural plant-based supplement. Most folks seeking alternatives to conventional or synthetic medications are turning to natural remedies, and Shilajit has proved its worth.
How Does Shilajit Benefit Women?
Women globally are lucky this time with the invention of Shilajit which can keep them healthy and high-spirited. A recent study showed the potential benefits of Shilajit for women in terms of hormonal balancing, enhancing energy and cognitive function, improved skin and hair health, and many more. Let’s take a closer look:
Shilajit for Energy and Vitality in Women
Shilajit has been used for centuries to boost energy and vitality in many ways. It can enhance nutrient absorption as well as improve mitochondria function, which is vital for the production of cellular energy. It may support a woman’s ability to combat fatigue and stress caused by their busy lifestyles. The best thing about Shilajit is that its energy supply is more stable and long-lasting, without crashes or jitters linked to coffee and other stimulants. This can come in handy to women trying to balance family, work and personal goals – clean energy uplift and vitality the whole day!
Shilajit for Skin and Hair Health
Investing in skin products is no big deal for most women. Shilajit offers a cheaper and better alternative. The supplement possesses antioxidant properties that can help women fight free radicals that lead to skin damage, premature aging, and wrinkles. These antioxidants regulate oxidative stress, thus reducing the process of aging and leaving your skin healthy and young-looking. Minerals present in Shilajit can nourish your skin to enhance smooth texture and elasticity. Shilajit is also gaining much attention among women as a natural remedy for improving hair health. Lack of specific minerals like zinc and oxidative stress can lead to hair damage and loss. Shilajit contains minerals and other bioactive compounds that can nourish hair follicles and scalp and regulate oxidation, leading to healthier hair.
The Best Shilajit for Women: How to Choose
The demand for Shilajit products for women is growing dramatically. The supplement has paved its way to specialty stores, health food stores, farmers’ markets, and online stores, so falling for fake Shilajit is easy, and this poses health risks.
Himalayan Shilajit for Women
There are a few pointers to consider when looking for high-quality Himalayan Shilajit products.
- Purity and source of the Shilajit – Himalayas Shilajit is the best.
- Ethical and sustainable sourcing practices as well as sophisticated manufacturing.
- Reputable brands with good customer reviews and rich experience – Kats Botanical’s hundreds of thousands of great reviews are proof.
- Neat packaging and labeling, including Shilajit origin, purity, ingredients, dosage/usage recommendations…
- Third-party lab testing for safety, potency, and quality – Request lab reports if not on the website.
- Product format – Shilajit resin, powder, Shilajit gummies, or Shilajit capsules based on your preferences and lifestyle.
- Price and value – top-notch quality comes at a cost.
- Shilajit products should have competitive prices.
Shilajit Supplements: What to Look For
- First and foremost, understand what pure Shilajit looks like, as this will help you select high-quality resin. A natural Shilajit resin has a blackish or dark brown color with a sticky, glossy texture. It melts in your hands at room temperature, becoming gooey, and hardens when cooled.
- Shilajit resin dissolves easily in warm water, leaving no residue, and does not dissolve in alcohol.
- Shilajit has a distinctive earthy smell and a bitter taste that indicates quality.
- Any Shilajit brand should list all the ingredients on the product label, including their percentage and potency. Never ignore this if you go for powders, capsules, or gummies.
- The FDA lightly regulates Shilajit, so make sure the product you pick has a certificate of analysis from an independent lab to confirm its safety and quality.
Is Shilajit Safe for Women?
Yes, Shilajit is safe for women when sourced from reputable brands and dosed accurately. Always consult your doctor before starting your Shilajit wellness routine.
Potential Side Effects of Shilajit
Shilajit can bring about side effects, especially when consumed in large serving sizes or sourced from dishonest vendors who are after making money. In rare cases, women who are sensitive to Shilajit active compounds can also experience mild unwanted reactions, but they disappear within a few hours to a day(s). The most common undesirable effects include:
- Diarrhea
- Stomach upset
- Nausea
- Skin rashes
- Itching
- Difficulty breathing
- Dizziness
Recommended Dosage of Shilajit for Women
The recommended Shilajit dosage for women can vary based on several factors such as individual health needs, form of shilajit used, age, tolerance levels, body weight, and others. Generally, most women can tolerate a dose of approximately 100 mg to 250 mg (equal to a pea size dose of Shilajit resin), the suggested serving size for starters. You can invest in a digital scale in order to precisely dose your Shilajit powder. It is best to follow the dosage and usage instructions provided on the Shilajit product packaging.
Shilajit and Pregnancy
While evidence of the benefits of Shilajit for women’s reproductive health exists, there is limited scientific research on its safety for pregnant or breastfeeding ones. So pregnant women should avoid using Shilajit products unless advised by a certified healthcare expert.
How to Incorporate Shilajit Into Your Daily Routine
The first step in introducing Shilajit into your daily routine is to talk with your doctor to know whether the supplement is safe and beneficial. Source your Shilajit from reliable brands that guarantee only high-quality products. Kats Botanicals is top-ranked when it comes to transparency, legitimacy, and quality in the botanical supplements industry. Pick your Shilajit product format that fits your preferences and lifestyle.
Timing is crucial to maximizing Shilajit’s benefits and effects. Most people prefer consuming this supplement in the morning to ensure heightened, sustainable energy levels, boosted focus, and improved productivity throughout the day. You will want to be consistent in your Shilajit supplementation routine to achieve the best results. To ensure optimized whole-body health, you should combine Shilajit with a balanced diet, regular exercise, adequate sleep, and proper hydration. Supercharge your womanhood today with premium all-natural Shilajit and other botanicals like Kratom, CBD, and Kava.
Shilajit for Women FAQS
Shilajit has numerous healthy benefits tailored particularly for women. It can uplift their energy levels, boost vitality, balance hormones, support skin and hair health, improve bone health, among others. This makes Shilajit a perfect addition to any woman’s wellness routine.
There is insufficient research on the safety and efficacy of Shilajit consumption during pregnancy. If you are pregnant, talk to your doctor first before using the supplement. It might interact with other medications or lead to miscarriage, premature labor, low birth weight, allergic reactions, etc. You should prioritize your safety and that of your unborn.
The time it takes to notice Shilajit’s benefits can vary from one woman to another. But when you consume it daily, you should see the result (such as improved energy supply, reduced stress, and boosted cognitive function) in a few days to a couple of weeks. After several months, you will notice enhanced immunity, physical strength, beautiful skin, balanced hormones, and more.
