The use of Shilajit and Ashwagandha in Ayurvedic medicine dates back thousands of years ago. People in most parts of Asia value the power of natural remedies, which has recently attracted the attention of the Western world. Nature provided us with many incredibly beneficial herbs, with Shilajit and Ashwagandha being the talk of the town. Now, most Americans wonder whether these two supplements can deliver more pronounced effects.
Enthusiasts discovered their mixture can have a transformative impact on your overall well-being in endless ways. But in what ratios can you mix them? What about their ideal dose? Where will you buy top-shelf products from?
This Kats Botanicals article will demystify everything about Ashwagandha and Shilajit.
What are Shilajit and Ashwagandha?
Shilajit, sometimes called herbomineral, is blackish or brownish resin harvested from the rock layers in the Himalayas and other Asia mountains during the warmest weather. It develops over centuries from the slow decomposition of plants compressed deep in the rocks. Shilajit minerals are rich in fulvic acid, humic acid, more than 80+ minerals, vitamins, and more.
Ashwagandha (Withania Somnifera) is an evergreen shrub cultivated in the tropical parts of Asia, Europe, and Africa. It is also called Indian ginseng or winter cherry. The name “Ashwagandha” describes the smell of its root – scientists insinuated that it smells like a wet horse (“ashwa” for horse and “gandha” for smell). People have used the roots, leaves, and fruits of this herb for medicinal purposes since ancient times.
Read more about what is Ashwagandha?
Can You Take Shilajit and Ashwagandha Together?
Yes, you can consume Ashwagandha and Shilajit together! Each supplement has distinct properties, so when used together, their benefits are manifold – they work synergistically to ensure optimized well-being and overall health. Shilajit is well known for its potent stimulating properties, while Ashwagandha leans more toward delivering a relaxing and calming feeling. Their combination can provide balanced effects for an enjoyable experience.
When it comes to mixing and experimentation of any botanical, including Kratom, Kava, and CBD, it is advisable to approach the matter cautiously and consult a professional if possible. Expertly done blending delivers the purest experience and best value for your money and health.
Benefits of Shilajit and Ashwagandha Together
Here are a few primary benefits of Shilajit and Ashwagandha combo when you incorporate it into your daily wellness regimen:
Shilajit and Ashwagandha for Calming Stress Relief
A healthy and happier life requires someone to effectively manage stress despite the cause. Most individuals claim that using Shilajit and Ashwagandha for this purpose does wonders. Together, they help the body to better deal with physical and mental stress, promote recovery, and welcome a balanced mood.
Ashwagandha is a potent adaptogen and may show signs that help support everyday stress, promoting a deeper sense of relaxation, and enhancing overall emotional well-being. Shilajit complements Ashwagandha by rejuvenating the body and improving resilience.
Shilajit and Ashwagandha for Energy and Vitality
Shilajit contains fulvic acid, minerals, and bioactive compounds known to improve mitochondrial function (it supplies energy to body cells). Ashwagandha works best in fighting fatigue. This way, it helps to maintain your energy levels without depletion. The herb can also support sleep quality and help with a better start to the next day.
Combining these two herbs can give you an intense energy uplift to increase your physical performance and vitality for a long time while maintaining emotional balance and a heightened sense of well-being.
Shilajit and Ashwagandha for Cognitive Function
Ashwagandha-Shilajit mix is a better brain food. The combo can effectively fight oxidative stress, which is responsible for cognitive decline and support neurogenesis, thus improving memory, learning, and focus.
Shilajit individually promotes nutrient absorption and boosts mental clarity, creativity and thinking. On the other hand, Ashwagandha manages daily stress and tension, which can impair memory and cognitive function when elevated. Working as a duo means all these issues will be fixed at once, leading to improved brain function.
Shilajit and Ashwagandha for Bodily Balance
Ashwagandha and Shilajit work synergistically to bring balance throughout the body by acting on the immune system. Both make sure the body cells are supplied with enough energy to function optimally and enhance emotional health while regulating disease-causing functions like free radical damage and inflammation.
Also, both herbs support digestion and detoxification, contributing to overall health and vitality. Shilajit and Ashwagandha combination promotes healthy functioning across various body systems to ensure homeostasis. A healthy body is a productive body.
Best Time to Take Shilajit and Ashwagandha
Most people use Shilajit-Ashwagandha at different times to meet their unique needs. Depending on your goals and lifestyle, you can also consume them at your ideal time. But if you always have busy schedules, consider taking the combo in the morning (before breakfast) to welcome a bright day full of energy and spiritedness while ensuring a calming and soothing sensation at work. You can sustain your energetic vibes and relaxed environment in the afternoon by consuming your second dosage approximately 30 minutes before lunch.
Dosage Recommendations for Shilajit and Ashwagandha
When you decide to mix two or more supplements, it means you have used each for some time. You already know your ideal dosage for the desired results of each substance, but now you want amplified effects for more elevated experience and well-being.
Responsible dosage is paramount if it is your first time trying Shilajit and Ashwagandha combo. This includes the product formats consumed and monitored usage patterns. The recommended dose of Shilajit is approximately 200-400 mg per day. Stick to about 200-500 mg serving size of Ashwagandha extract. It would be best to consume the Ashwagandha and Shilajit mix twice daily for optimal results. Also, you can increase your amount based on your experience level or targeted effects.
Side Effects and Safety of Taking Shilajit and Ashwagandha Together
Ashwagandha and Shilajit are considered safe since they are well tolerated when used mindfully. But because everyone is unique, our bodies might respond differently due to factors such as individual health conditions, sensitivity, body physiology, among others.
Some people might experience mild side effects like headaches, digestive discomfort, drowsiness, and nausea – that disappear after a while. Most of these unwanted reactions manifest as a result of irresponsible dosage or using inferior products.
Pregnant and breastfeeding mothers, as well as folks with thyroid, kidney, and gout issues, should avoid using these two supplements. Also, the Shilajit and Ashwagandha duo can interact with other medications, so it is highly recommended that you consult your healthcare provider before using them.
Shilajit and Ashwagandha in Clinical Studies
Ashwagandha and Shilajit studies have been extensively researched in modern clinical studies. Several pieces of evidence support their efficacy in a wide range of health benefits, such as improving energy and focus, managing stress, boosting mental health, aiding fertility, and others.
Most studies focused on their individual properties. Clinical research on their combined use and effectiveness is limited, but existing studies have strong evidence of their potential benefits, paving the way for further exploration.
A Final Look at The Synergistic Effects of Shilajit and Ashwagandha
Most enthusiasts who have used the Ashwagandha and Shilajit combo report that their synergistic action is unmatched. These two supplements are packed with pure ingredients – you will be elevating your well-being the natural way. Do not forget that people respond differently to this herb mixture, so dose accurately and use it responsibly to benefit maximally.
Want to start your journey to better health and well-being now? Invest in top-tier Himalayan Shilajit resin and other botanicals, including Kratom, Kava, and Moringa from Kats Botanicals. We source our products from sustainable farms and regions throughout the world and subject them to third-party laboratory testing with results you can prove for yourself.
Shilajit and Ashwagandha Benefits & Uses FAQs
Ashwagandha and Shilajit are available in various formulations, including resin, powder, and capsules. Be sure to stick to one product format for both substances. For instance, if you prefer to consume resin, mix Shilajit and Ashwagandha resins in warm water or milk and drink the mixture at once. Some brands even encapsulate both supplements in convenient Shilajit Capsules or mix them into a tasty treat of Shilajit Gummies.
Both herbs work synergistically to heighten your well-being. Shilajit offers stimulating effects, such as boosting energy, mood, and mental clarity. Ashwagandha is relaxing and calming – it reduces stress, improves sleep, and restores body balance. Using both supplements together can deliver an ideal balance between stimulating and relaxing effects that you will enjoy all day. You can also check out our complete guide to Kava vs Ashwagandha.
Yes, you can consume these two supplements on an empty stomach in the morning or before lunch. In fact, an empty stomach enhances nutrient absorption, leading to faster and more potent results. If you experience mild digestive discomfort, you might want to combine your herbs with a light meal or milk during the next usage session.
Yes, both Shilajit and Ashwagandha are vegan-friendly since they are natural substances derived from plants and minerals. Even so, go for Shilajit and Ashwagandha capsules or powders and other formats that favor your vegetarian lifestyle, and make sure they have no animal-based fillers like gelatin or lactose.
The time taken to feel the effects and benefits of Shilajit and Ashwagandha mixture can vary based on individual factors like your health status, dosage, frequency of use… You might notice the results in a few days while another person may wait 2-3 weeks. Be sure to adopt a consistent usage routine in order to experience full effects for optimized health.
