When starting a daily regimen, optimal Shilajit dosage is important. Naturally, you want to maximize its therapeutic potential and get started on the right dosage. This guide will familiarize you with Shilajit benefits and outline how (and why) to begin taking Shilajit for your health and wellness.
We’ll cover:
- How many mg of Shilajit should you take the first time?
- Recommended dosage guidelines for daily Shilajit use.
- How to find the best dosage or adjust the dosage of Shilajit.
- How to use the different forms of Shilajit – resin, capsules, and gummies.
- And we’ll help you find the best quality Shilajit.
To begin, let’s discover exactly what this mysterious black resin is and why it’s of therapeutic interest for human health.
WHAT IS SHILAJIT?
Also called Mumijo or Mumie, Shilajit is a natural substance that’s as unique as it is mysterious. It’s believed to be the product of hundreds of years of plant decomposition. In short – it’s fossilized plant matter!
HOW SHILAJIT FORMS
At high altitudes in the Himalayan Mountains, the indigenous plant life dies and over time decomposes, leaving over 85+ minerals and nutrients in a dark sludge-like form deep within the rock. Over time and with the heat and sunshine of summer months, the material becomes less viscous and oozes from the rock, kind of like pine sap does from pine trees.
Most of Shilajit is humus material; meaning soil-like characteristics and organic material. The contributing decomposing plants are likely latex-bearing plants like Trifolium repens (White Clover), Euphorbia royleana (Sullu spurge) a deciduous, flowering shrub, and a mixture of Bryophytes (mosses); Barbula, Fissidens, Minimum, and others.
The Bryophyte contribution is of interest because Bryophytes are bioindicators, meaning they capture the surrounding resource elements and mirror a healthy ecosystem – like the Himalayan Mountains where we source our pure Shilajit Resin. Like a sponge, these plants capture nutrients, decompose, and leave behind a nutritious, dense material that’s perfect for human health!
POTENTIAL BENEFITS OF SHILAJIT RESIN USE
Enough of the botany stuff – though we find that part pretty fascinating! Shilajit has many ingredients that can benefit your health when you take it as part of your daily routine. Let’s take a look at what’s in this mysterious multivitamin-like goo and what it can do for your body and mind!
SHILAJIT’S INGREDIENTS FOR HEALTH BENEFITS
Shilajit has so many nutritive ingredients that listing them all here would be difficult. Whether Shilajit comprises “over 85+ minerals” or “has most of the elements of the Periodic Table” is a matter of description, but the substance is generally a combination of vitamins, minerals, and other substances – heavy on the Fulvic Acid and mineral content.
Since Shilajit comes from the surrounding plant materials and encompasses the nutrition found in the environment, its ingredients mimic the places where it is sourced. This makes some Shilajit sources have higher therapeutic value. To get a pure and potent form of Shilajit is also important to get the most benefit for your body and mind.
Shilajit varies in formation, extraction methods, potency of the final product, and ultimately quality, therefore the dosage recommendations can vary from one vendor to the next.
Fun Fact – Himalayan Shilajit Resin (the kind we offer here at Kats Botanicals) is considered the most therapeutic.
SHILAJIT MINERAL MAKEUP & OTHER INGREDIENTS
Here are some of the most noteworthy ingredients in Shilajit:
Organic Matter (60-80%)
- Fulvic Acid
- Humic Acid
- Dibenzo-α-pyranones / Metabolites
Mineral Matter (20-40%)
- Iron
- Potassium
- Magnesium
- Calcium
- Selenium
Trace Elements (5%)
- Zinc
- Molybdenum
- Chromium
- Iodine
- Copper
Other Components
- Tyrosine
- Amino & Fatty Acids
- Triterpenes
- Sterols
- Antioxidants
And the list goes on. This is just a few! For more information on what’s in Shilajit, we recommend reading about the 85+Shilajit minerals.
A LOOK AT THE BENEFITS OF SHILAJIT SUPPLEMENTATION
Shilajit supplies a wide array of macro and trace minerals, vitamins, enzymes, and beneficial antioxidative agents for your body. Each of the many compounds found in Shilajit contributes to the variety of benefits you can get with a daily dose of Shilajit.
Here’s a peek at some of the potential benefits of Shilajit:
- Antioxidative support for cellular functions. Fulvic Acid and other antioxidative agents fight off free radicals that damage and age our bodies.
- Antiviral support, allergy support, and toxin-binding actions may help your immune system fight off illness.
- Hormonal balance & support is helpful for both women and men. See more about the benefits of Shilajit for women.
- Vitality & energy for users – and often praised for men’s sexual health support.
- Well-known as a revitalizer to relieve fatigue.
- Collagen synthesis for happier skin, hair, and nails.
- Supports healthy bones & strength.
And so, so much more! Shilajit helps supply your body with a wide array of nutrients that you may find hard to fit into your diet. It’s like an extra layer of supportive nutrition to keep your body and your mind healthy. And aging better – who doesn’t want that?
CAN YOU TAKE SHILAJIT EVERY DAY?
✅ Yes! You can take Shilajit every day for your health and wellness.
It takes a very tiny amount to make a big impact, increase your energy, and supply essential nutrients your body needs. Some users feel a short-term program of Shilajit is the best way to take Shilajit, and will use it for 8-10 weeks or up to several months. But many people choose to keep Shilajit in their daily routine once they discover how Shilajit’s health benefits improve their lives.
✅ Yes! Shilajit is considered safe and well-tolerated when taken as recommended.
Talk to your doctor if you are taking medications, or other supplements, or are pregnant, nursing, or have other concerning health conditions. They know your health profile and can best advise you on the use of botanical substances for your health.
WHAT’S THE BEST SHILAJIT TO START?
Purchase Shilajit that has been thoroughly tested for heavy metals, pathogens, or contaminants, and one that’s pure Himalayan Shilajit Resin (no fillers, preservatives, additives or dyes.)
Kats Botanicals carries only lab-tested pure and potent Himalayan Shilajit Resin in three forms:
- Pure Himalayan Shilajit Resin (in a jar), 100 mg per serving. The jar has 300 doses! It may be best for beginners to start with the resin so they can take smaller doses, then transition to take the capsules or gummies if you prefer those.
- Pure Himalayan Shilajit Extract Gummies come in 60-ct bottles and contain 125 mg pure Shilajit resin extract per serving of one gummy. They’re a tasty way to get in your daily dose of minerals and Fulvic Acid!
- Pure Himalayan Shilajit Capsules come in 90-ct bottles with a serving size of two capsules. Has 500 mg of concentrated, pure Shilajit extract. This is on the upper end of dosing so keep this in mind as you begin your Shilajit journey.
While Shilajit Resin is the most “authentic” way to take Shilajit, some people may find the gummies or capsules more palatable. The recommended dosing for each may differ, so pay close attention to the recommended dosage for your product.
Some companies offer Shilajit powder or extracts but at this time, we prefer to carry resin, capsules and gummies, three forms our customers trust and enjoy using. All our Shilajit products go through the same rigorous cGMP quality testing procedures as our other botanicals like Kratom, Kava, and CBD.
SHILAJIT DOSAGE GUIDE FOR BEGINNERS
New Shilajit users will start with a lower dose. Shilajit is super concentrated. The doses are very small so you will probably want a small spatula or scoop like you’d use to dole out skin care products.
A beginning Shilajit regimen will look like this:
- Day One – Morning dose only
- Day Two – Morning dose only
- Day Three – Morning dose only
- Day Four – Morning dose, Afternoon dose
Each day monitor any possible side effects and note how you feel. When you feel you are ready and your body would benefit from a regular dose, incrementally increase your morning dose, add an afternoon dose, or both, as long as you stay within the dosing recommendations for your product.
RECOMMENDED DOSAGE FOR SHILAJIT BASED ON EXPERIENCE & NEED
Botanical solutions often work at a dosage range, and depend highly on the individual taking the substance. Shilajit dosage can vary based on several factors:
- Have you used the substance before?
- Does your body have a higher need for nutritive support?
- Do you have a fast metabolism?
- Do you tend to have high sensitivities to plant-based supplements?
These questions can also influence whether you want to go with following the Shilajit dosage for a beginner, moderate, or experienced user.
Shilajit Dosage
- Beginner User – 25-50 mg, 1-2 doses daily
- Moderate User – 100 mg, 1-2 doses daily
- Experienced User – 100 – 500 mg, 1-2 doses daily
Beginners start at a lower dose because this gives your body and digestive system time to acclimate to something new. You can gradually increase the dosage to the right amount of Shilajit. Every person’s body is a little different. Listen to what your body tells you and follow the advice of your doctor, nurse practitioner, or medical professional.
POTENTIAL SIDE EFFECTS
Like other botanicals, Shilajit may cause side effects. If side effects are bothersome or of concern, discontinue use and contact your medical professional.
SOME POTENTIAL SIDE EFFECTS OF SHILAJIT
- Stomach upset or discomfort – nausea, vomiting, diarrhea
- Difficulty falling asleep
If gastrointestinal issues are bothersome, drink plenty of fluids. You can also add a bit of natural ginger to your water, which helps settle the stomach. If Shilajit is disrupting your sleep, we recommend considering a Melatonin and Magnesium supplement in the evening before bed. If you experience these more rare but serious side effects, discontinue use and speak with your medical professional:
- Chest pain
- Difficulty breathing
- Difficulty speaking or swallowing
- Dizziness
- Hives
- Rapid heart rate
CONTINUING YOUR SHILAJIT JOURNEY
Once you’ve tried Shilajit and discovered its potential, consider further how you might develop the best daily regimen for you. The benefits of extended use are many – continued cellular and muscular support, increased energy, cognition, vitality, hormonal support, and more.
BEST SHILAJIT DOSAGE PER DAY – RESIN, CAPSULES, GUMMIES
Much like our Kratom Dosage Guide, use the Shilajit Dosage Chart that we shared above to determine where you want to be with your dosing. Now that you’ve tried Shilajit, you have a better understanding of your “sweet spot” and how regularly you want to space out your doses. You may also decide that the Shilajit form you sampled isn’t the way you want to go for a daily routine. Since we also carry Shilajit in capsule and gummy form, with slightly different potency makeups, there are many paths to your better wellness. Choose the way that works best for you!
Kats Botanicals recommends 100 mg of our Resin product once or twice daily. Some of our users opt to take a third dose. This is based on the potency of our product. Dosage is a bit different for the capsules and the gummies, so here’s a dosage chart for the standard best Shilajit dosage of each.
Shilajit Resin
- “Normal dose” 100 mg per serving (about a size of rice grain to small pea)
- 1-2 times per day
Shilajit Gummies
- One gummy / 3.6 g with 125 mg Shilajit extract
- 1-2 times per day
Shilajit Capsules
- Two capsules / 1.4 g with 500 mg Shilajit extract
- 1-2 times per day
Shilajit has been shown safe at much larger doses per several clinical sources: “Shilajit was proved to be safe at doses of 0.2 – 1.0 g per kg body weight when used chronically”. So, there’s some wiggle room in how much Shilajit you should take should you feel your body needs more than our recommendations. Ultimately, your doctor’s guidance is best.
HOW TO TAKE SHILAJIT
Taking Shilajit is fairly easy and quick. New users often choose to begin their Shilajit journey using the substance in its most organic form – resin. Though Shilajit resin is known to be bitter and even have an offensive smell, many users find that dissipates when you dissolve the resin into water, juice, or our favorite – coffee!
Once you determine the right dosage, it’s a matter of measuring that out when it’s time for your dose and then dissolving it onto your tongue or mixing it into a beverage. Though it’s recommended to take without food for faster absorption, you can take it with a snack if you find it settles better.
The best time to take Shilajit is first thing in the morning, and then a mid-afternoon dose not too close to bedtime. Some users find that Shilajit produces immense energy, which may interfere with your wind down time before bed. Not a problem…just make sure you take it early enough in the day. Take your doses at regular intervals, easily working your Shilajit regimen in with your morning and after-lunch routines.
HOW TO MEASURE SHILAJIT RESIN
A regular dose looks about the size of a grain of rice to the size of a small pea. While many Shilajit users “eyeball” the dose, you can purchase Shilajit-specific measuring spatulas online to help you get in a consistently accurate dose. Scoop out the desired amount. Using a clean toothpick, remove minuscule amounts if you get too much on the spoon or spatula.
SPOON / SPATULA CARE
After using the spoon or spatula, wash it thoroughly. A contaminated dipping spoon could introduce microbes or contaminants into your supply of Shilajit.
HOW TO STORE SHILAJIT
Store your Shilajit products in a cool, dry place like inside of a cabinet. Make sure the lid is clean and well-sealed on your product. Keep Shilajit and other botanical wellness products out of the reach of children and pets.
FOR MORE INFORMATION ON BOTANICAL WELLNESS
Kats Botanicals is a provider of third-party tested, pure botanical wellness products like CBD, Kratom, Kava, Turmeric and more. To learn more about how botanical solutions like Shilajit can improve your life, visit our Guidebook. Also, join our community of wellness-minded folks just like you. We can’t wait to hear about your experiences and creative ways you get in your daily dosage of Shilajit!
