Many of today’s health-conscious men consider Ayurvedic supplementation. One such supplement is a sticky, tar-like substance that when taken as a supplement may offer benefits for health and vitality for men. As a leader in wellness supplements, Kats Botanicals is happy to answer your questions about the use of Shilajit for men’s health.
Why Take Shilajit Resin for Men’s Health?
Men across the country are discovering renewed fervor by taking Shilajit, which has long been used in Ayurvedic medicine to impact overall health and vigor. Shilajit is in the Rasayana (“path of essence“) category of Ayurveda, meaning its use targets rejuvenation and health restoration. Because of its high nutritive content, Shilajit may supply some periodic elements that are hard to get in today’s modern diets and multivitamins. Shilajit contains over 85 minerals (macro and trace minerals), organic compounds like Fulvic and Humic Acids, and cellular defenders called antioxidants, which help maintain men’s peak health.
Bentham Science reports that the “pharmacological effects” of Shilajit are likely attributed to the presence of humic acid, fulvic acid, dibenzo-α-pyrones, dibenzo- α-pyrones chromoproteins, and trace elements.”
Here are some of what’s found in Shilajit.
Minerals
✅ Calcium
✅ Chloride
✅ Chromium
✅ Cobalt
✅ Copper
✅ Fluoride
✅ Gallium
✅ Iron
✅ Iodine
✅ Magnesium
✅ Manganese
✅ Molybdenum
✅ Phosphorous
✅ Potassium
✅ Rubidium
✅ Selenium
✅ Sodium
✅ Sulfur
✅ Thallium
✅ Zinc
Organic Compounds
✅ Antioxidants
✅ Beta-carotene
✅ Ellagic Acid
✅ Fulvic Acid
✅ Humic Acid
✅ Phenolic Acids
✅ Vitamin A / Retinol
✅ Vitamin C / Ascorbic Acid
Shilajit is available in several forms including Shilajit powder, resin, capsules, and Shilajit edibles.
Who Should Avoid Shilajit?
Shilajit is a natural substance that does not contain psychoactive compounds. But it may not be for everyone. You should avoid taking Shilajit if you have heart disease, hypotension, diabetes, or other serious health concerns until you discuss its use (along with other meds, supplements, and current health) with your doctor.
Shilajit Benefits for Men – Heart Health
Heart attack is the leading cause of death for men, making heart health a serious men’s health concern. There has been some promising research in this area concerning taking Shilajit with its high Fulvic Acid content. Because Fulvic Acid is such a powerful antioxidant, it plays an important role in cellular health, including your organs.
Other heart-healthy nutrients in Shilajit include:
- Calcium
- Magnesium
- Chloride
- Vitamin B6
- Potassium
- Folate
- Iron
In one study, researchers gave lab rats Shilajit prior to cardiac injury and found that Shilajit helped reduce the development of heart lesions. Though more studies are needed, it’s exciting that the potentially supportive cardiac performance of Shilajit may offer men a natural way to get cardioprotective effects.
Shilajit for Energy & Vitality
Many men choose Shilajit for energy production and increased vitality. Research is ongoing to prove exactly how Shilajit may help you overcome fatigue, feel more revitalized, and feel a sense of youthful vigor. Science Direct says “studies support its use as a ‘revitalizer,’ promoting physical and mental energy, enhancing physical performance, and relieving fatigue in association with enhanced adenosine triphosphate production.”
It’s also thought that mitochondrial function with Shilajit supplements is improved, providing support for energy production at the cellular level, while antioxidative compounds offer protection against stressors, pathogens, and free radicals that can damage cell health.
The Iron, Potassium, Magnesium, Zinc, B Vitamins, and Phosphorus in Shilajit are all muscular supportive whether at work, at the gym, or resting at home. Muscular function with Shilajit supplements may improve, as well, as demonstrated by a study that found that men who took Shilajit (an 8-week study with 500 mg dosing) experienced less muscle breakdown during fatiguing exercise activities.
Benefits for Male Bone Health
Shilajit users appreciate the bone-supportive minerals and vitamins in Shilajit:
- Calcium
- Magnesium
- Zinc
- Phosphorous
- Vitamin D
- Vitamin K
- Manganese
- Potassium
- Boron
Don’t most multivitamins contain the same bone-support minerals and vitamins? You may be surprised to learn that this is not the case. If you’re happy with your current multivitamin, check here to see how it measures up to the many, many minerals in Shilajit!
Because Shilajit contains such a wide array of bone-supporting minerals and organic compounds, without extra additives, preservatives, dyes, or chemicals often found in commercial vitamin and mineral supplements, it can be a worry-free option to boost and support men’s health in a variety of ways.
Fulvic Acid in Himalayan Shilajit for Men
Fulvic Acid may help support brain function and help with immunity. Its powerful antioxidative effects may also play an important role in men’s health. Other benefits of Fulvic Acid in Shilajit include:
Complement Fixation
The Fulvic Acid in Shilajit is thought to aid in complement fixation. Complement fixation is a cellular-level activity involved in the process of isolating damaging particles in the body and “fixing” them so they can’t hurt our cells. Complement fixation is a key immune response within the body.
Anti-Aging & Collagen
Shilajit may also help you to look (not only feel) revitalized. Shilajit has been shown to increase the gene expression of collagen synthesis, which can slow the aging process.
One study shows that Fulvic Acid may provide anti aging effects due to:
- Increased vitality in fibroblasts (cells that produce collagen and other tissue-supportive cells)
- Prevention of collagen degradation
Your immune system spends a lot of time battling at the cellular level to combat all that your cells are exposed to on a daily basis. These “attacks” on our body are myriad – think about all the chemicals in our food, water, soil, and air. Think of the germs and pathogens on the weights at the gym, or in the shower. Think of every cough or sneeze you heard today. And what our bodies do not defeat, causes cellular damage or collagen damage – and we age. In other words, our bodies need all the antioxidative support they can get!
Antioxidants as powerful as Fulvic Acid can be a bit tough to get in our modern diets, but foods rich in Fulvic Acid compounds include root vegetables such as radishes and beets.
Note: We offer Collagen supplements!
Shilajit and Male Sexual Health
One 2016 study found that Shilajit use for 90 days in healthy volunteers raised testosterone levels in men ages 45-55. Participants received either a placebo or a Shilajit dose of 250 mg/capsule orally, twice daily after major meals, for 90 days.
Low testosterone in men is associated with impaired sexual health, loss of lean muscle mass, hair loss, loss of energy, gynecomastia, and believe it or not – hot flashes and mood swings! Low T can also raise your risk of osteoporosis and bone fractures, worsen cardiovascular disease, and may contribute to male infertility issues.
Puri HS’s Ayurvedic Herbs for Longevity and Rejuvenation and Yasir S, Ahmad M and ShafiaT G.’s Effects of Asphaltum on Libido, Serum Testosterone, Hematology and Biochemical both demonstrated improvements in male libido, sexual enhancement, and semen production based on their findings. Researcher Zubair with the Department of Theriogenology, University of Agriculture in Pakistan asserts that “This Improvement in libido may be due to central nervous system stimulating effect of asphaltum.”
Note: Sjhilajit is called by other names: Asphaltum, Mumie, Salajit, Shilajatu, Mimie, or Mummiyo. Learn about how this botanical by many names is a great option for cognitive health.
Potential Shilajit Side Effects
Yes, there can be side effects for some people, but they are often reported as mild. Potential side effects of Shilajit may include:
- Diarrhea
- Stomach upset
- Nausea
- Skin rashes
- Itching
- Difficulty breathing
- Dizziness
- Heartburn
- Headache
- Toxicity if the Shilajit is not lab-tested for safety
If the side effects of Shilajit supplements are bothersome, discuss your concerns with your general practitioner. Also, it bears expanding on – with any Ayurvedic or plant-based wellness substance such as Shilajit, Kava, Kratom, CBD, Ashwagandha, or the many, many others on the market, you should always buy lab-tested products from a reputable vendor.
Here at Kats Botanicals, we offer a selection of plant-based and natural substances that are known for their wellness potential, and we always rigorously screen all batches to ensure the safety and integrity of the products.
Learn more about our top-selling botanicals: What is Kava? What is Kratom? What is Turmeric? Also, learn more about Shilajit supplementation and more in our Botanicals Guidebook.
Buy the Best Shilajit Products at Kats!
To get the health benefits of Shilajit, Fulvic Acid, and all those 85+ minerals and elements, you have to buy the best Shilajit. Since the American Food and Drug Administration does not usually regulate plant-based supplements like Shilajit, you have to be discerning in choosing the best vendor.
Aside from considering costs, shipping details, and payment preferences, you should vet a brick-and-mortar store or online botanicals vendor for the following:
- Lab-tested Shilajit
- Certificates of Analysis available
- Customer support
- Demonstration of authority or knowledge about their products
- Adherence to the current Good Manufacturing Practices
Here Are Our Top Picks of Shilajit for Men’s Health!
Now that you know about Shilajit, it’s time to pick the form you’d prefer for your daily dose of purified Shilajit support! Here’s what you need to know about Shilajit forms.
Most Earthy & Natural Shilajit
Shilajit Resin is the natural & earthy way to consume Shilajit. If you want that health kick right from the Himalayan mountains, go for the goo!
This form of Shilajit has many options for consumption thanks to its versatility and natural density. A very small amount works! One dose is estimated between a rice to a small pea size, 2-3 times daily. Fulvic Acid (a primary component of Shilajit) percentages vary by region of harvest. Himalayan Shilajit is known to be the most healthful.Simply dissolve your preferred Shilajit dosage on your tongue (it’s pungent and earthy), stir it into your coffee or water, or spread the dose on a bit of bread or biscuit.
Traveling with your Shilajit Resin is a breeze since the jar is the perfect size for a carry-on bag!
Most Convenient & Discreet Shilajit
If you don’t want to share in the earthy, gooey experience of Shilajit Resin, then Shilajit Capsules can help! Pure, vegan-friendly Shilajit Capsules are pre-measured, discreet, and portable. A two-capsule dose of Shilajit capsules contains 500 mg of Shilajit extract and 63% Fulvic Acid.
Note: Store your Shilajit in a cool, dry, dark place out of direct sunlight or the reach of minors or pets.
Most Tasty & Fun Shilajit
If you want to take Shilajit in a fresh and modern way – yes, there are Shilajit Gummies! A serving is one berry-flavored gummy, infused with 125 mg pure Shilajit Extract (80% of which is Fulvic Acid). Besides the yummy gummy experience, this higher Fulvic Acid in Shilajit may be the deciding factor!
Learn More About Nature’s Elixir – Shilajit with Fulvic Acid
Even if you’re brand new to this interesting natural substance, given Shilajit’s rising popularity – you’re going to hear more and more about it! Whichever form of Shilajit you choose to support your health, Kats Botanicals is happy to share that Shilajit can help with a variety of potential health benefits for men, regardless of your age or athletic ability. For general health & support, and improved vitality, try Shilajit twice a day!
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