Kats Digest

Coffee beans on the left and a bowl of green powder with a spoon on the right, placed on a wooden surface with botanical illustrations and labeled Rubiaceae.

Kratom and Coffee: What Happens When You Combine Them

Kratom and coffee share the same plant family, which shapes how they interact. Find out which strains pair well and how to dose both without overdoing it.

A woman with long brown hair smiles while brushing her hair in front of a bathroom mirror. On the sink countertop is a bottle labeled Collagen + Biotin Strawberry Gummies.

Biotin for Hair Growth: What the Research Actually Shows

Biotin is in every hair supplement, but the research only supports it in one specific situation. Here’s what that is and what else may be driving your hair loss.

A small dropper bottle with a green label is placed on a wooden shelf next to a potted succulent. The background features a bright, cozy room with towels, stacked stones, a basket, and green plants.

Best Mushroom Supplements: Which Types to Take and What to Look For

Lion’s mane for focus. Reishi for stress. Turkey tail for immunity. Here’s how each functional mushroom compares and what a quality label actually shows.

A bottle of Moringa capsules sits on a wooden table next to a mason jar filled with a green smoothie, a bamboo straw, and fresh moringa leaves. A bowl and potted plants are in the blurred background near a bright window.

Moringa Benefits: What the Research Shows

Moringa’s nutrient density isn’t marketing hype. Here’s what the research shows about its antioxidant, blood sugar, and energy benefits, plus how much to take.

A wooden bowl of hexagonal gummies sits on a rustic kitchen table beside a glass of water, a potted plant, a wooden spoon, a mug, and jars, with sunlight streaming through a nearby window.

Mushroom Gummies: Benefits by Type and How to Buy Them Well

Lion’s mane, reishi, and cordyceps each do something different. Here’s what to expect from each type and what a real mushroom gummy label needs to show.

Kats Digest – The Advocacy Issue

April carries a bit more weight this year. Not just because of what’s happening across the country, but because of what it signals about where things are heading.Kats is now in its 10th year. In an industry filled with new brands and short-lived players, we’ve stayed consistent. Same standards, same transparency, same focus on doing things the right way.

A steaming cup of coffee sits on a stone slab next to a dropper bottle of herbal extract and an assortment of dried mushrooms, with a bright window in the background.

Mushroom Coffee: What It Is, How It Works, and Whether It’s Worth It

Half the mushroom coffees on the market barely contain enough extract to matter. Here’s what dual extraction means and how to read a label.

A wooden spoon lifts thick, dark shilajit resin from an open jar labeled SHILAJIT by Kats Botanicals, resting on a sunlit kitchen counter.

Himalayan Shilajit: Origins, Purity & How to Spot the Real Thing

Most shilajit labeled “Himalayan” isn’t verified. Here’s how to test for purity, read fulvic acid content, and avoid buying diluted resin.

A wooden bowl with green leaves sits on a table, next to a jar filled with green powder and a metal spoon with more powder on a wooden surface by a window.

Pure Leaf Kratom Review: Products, Quality & How It Compares to Kats Botanicals

An honest look at Pure Leaf Kratom, raw Kratom leaf quality, and how the Pure Leaf Kratom brand compares to Kats Botanicals on testing, sourcing, and value.

A bag of Kats Botanicals Green Maeng Da Kratom powder, a glass of water, a bowl, and a spoon with green powder are displayed on a table in front of a window with a garden view.

Kratom Tolerance: How to Manage, Reset & Rotate Strains

Learn how fast Kratom tolerance builds, how long a tolerance break takes, and how to rotate strains to keep your experience consistent and effective.

A bottle of shilajit capsules sits on a kitchen countertop next to a glass of water. Behind them are a large bowl of assorted fruits and a sliced grapefruit, with a bright window and green garden in the background.

How to Use Shilajit Capsules: Your Questions Answered

When is the best time to take shilajit capsules? Get answers on timing, dosage, absorption tips, and what to expect from daily shilajit supplementation.

A package of Kats Botanicals White Borneo Kratom powder sits on a table next to a green leaf, a magnifying glass, a succulent plant, and a smartphone displaying a certificate of analysis.

8 Tips To Find The Best Kratom Vendor Online

Finding the best Kratom vendor takes more than a Google search. Use these 8 practical tips to evaluate quality and trustworthiness before you buy.

A cozy bedside scene with a cup of coffee, an open book, reading glasses, a wooden spoon, and a small bottle of drops on a nightstand, lit by a warm lamp with an unmade bed in the background.

Kava for Sleep: Natural Relaxation Without the Hangover

Can Kava help you sleep better? Learn how kavalactones promote relaxation, the best Kava for sleep, when to take it, and why it won’t leave you groggy.

A person holds a wooden bowl with a drink, sitting in a cozy, dimly lit cafe where several people are laughing and chatting on couches and armchairs. Warm lights and rustic decor create a relaxed atmosphere.

What Is a Kava Bar Like? A First-Hand Look at Kava vs Kratom Bars

Explore the bar scene: Kava bar vs. kratom bar! Understand the difference in menu, bar experience, and effects. Compare kava and kratom bars near you!

Three small white bowls hold shilajit resin, capsules, and gummies in front of labeled jars for shilajit resin, capsules, and gummies on a light wooden table with a blurred window in the background.

Shilajit Gummies: Benefits, Dosage & What to Look For

Wondering what shilajit gummies do? Learn about their benefits, proper dosage, how to choose quality products, and how gummies compare to resin and capsules.

A steaming mug with a wooden spoon, a small bowl of capsules, an open container of shilajit resin, and a bottle of shilajit capsules sit on a sunlit wooden table next to a potted plant.

What Is Shilajit? Origins, Composition & How It Works

Shilajit forms over centuries in mountain rock, packed with fulvic acid and trace minerals. Here’s how it works and what separates a quality product from the rest.

A variety of Kats Botanicals kratom powder and capsule packages, along with a bottle of Venom 500 CBD oil, are arranged on a wooden surface with a ruler in front for scale.

How Much Does Kratom Cost? A 2026 Pricing Guide

Kratom prices range from $8 to $35 depending on format and where you buy. See what powder, capsules, and extracts should cost, and what’s not worth it.

Two wooden bowls on a table, one filled with green powder and the other with white powder, with a green leaf and blurred outdoor background.

Green vs. White Kratom: A Simple Guide to Balanced vs. Uplifting Effects

Comparing green and white Kratom for energy and focus. Learn the subtle differences and which energizing strain matches your needs.

Kats Digest – The Personalization Issue

February marks a major milestone for us: 10 years of community, quality, and plant-powered support. And we’re celebrating by launching the most customizable Kratom product we’ve ever created: My Blend. Now, you can choose your strains, set your strength, name your blend – and make it yours. Let’s make this next chapter personal!

A ceramic bowl filled with green moringa powder and a wooden spoon, surrounded by fresh moringa leaves and white moringa flowers on a wooden surface; another bowl is in the background.

How to Use Moringa Powder: Methods, Dosage, and Practical Tips

Learn how to use moringa powder effectively. Covers dosage, timing, mixing methods, recipes, and tips for making moringa part of your daily routine.

A black pouch labeled Kats Botanicals White Maeng Da Premium Kratom Powder, 500 grams sits beside a framed certificate of analysis, green leaves, and two wooden scoops on a white table in a bright room.

Kratom Brands: How to Identify Quality Vendors and Avoid Low-Quality Products

Learn what separates quality Kratom brands from risky ones. See our Kratom vendor checklist, red flags to avoid, and an overview of popular brands.

Two beverage containers—one glass bottle and one aluminum can—labeled Kratom Seltzer Lime & Ginger sit on a white countertop with ice cubes and lime wedges, both covered in condensation.

What Is Kratom Seltzer? A Complete Guide to Kratom Beverages

Learn what Kratom seltzer is, how it’s made, how it compares to other Kratom formats, and why some people prefer this sparkling, alcohol-free option.

Kats Digest – The Reset Issue

January isn’t about becoming someone new. It’s about building habits that support the you that already exists – focused, calm, resilient. This month, we’re highlighting products that help you reset, including Kava for deep relaxation, premium mushroom tinctures for cognitive clarity, and tips for smarter Kratom usage in the new year.

A wooden bowl and scoop filled with green powder, surrounded by green capsules and large tropical leaves on a green surface, with a small jar and star-shaped flowers nearby.

What is Green Malay Kratom? A Complete Guide to This Balanced Green Vein Strain

Discover what makes Green Malay Kratom a balanced, long-lasting green vein strain. Learn about its origins, effects, how to use it, and how it compares to other greens.

Split image: On the left, a wooden bowl of traditional kava sits on a woven mat. On the right, a colorful alcoholic cocktail with ice, a lime wedge, and mint is on a bar counter. Text labels each drink.

Does Kava Get You Drunk? What It Really Feels Like

Learn whether Kava gets you drunk and how it really feels compared to alcohol. Honest comparison of Kava vs alcohol effects from Kat’s Botanicals.

A bottle labeled Kate’s Kava Premium Kava Gummies, Berry Flavor sits on a wooden table. The background is softly blurred, showing shelves with jars and plants in a cozy room.

What Are Kava Gummies? A Simple, Honest Guide

Learn what Kava gummies are, how they compare to traditional Kava, and what to expect. Honest guide to Kava edibles from Kats Botanicals.

Kats Digest – The Rituals Issue

In this issue you’ll find: favorite ways to enjoy Kratom, how to store it right, limited edition blends, and a sneak peek at something big coming in February (10 years big 👀).

A flat lay of natural supplements: two bowls of powders with wooden scoops, a dropper bottle of CBD oil, loose mushrooms, capsules in a small jar, dried leaves, and smooth stones on a neutral fabric background.

Natural Wellness Products for Mind and Body Balance

Explore natural wellness products including kava, kratom, CBD, and mushrooms. Learn how plant-based botanicals support calm, focus, and balance.

Several lions mane mushrooms are placed on a wooden table beside a glass jar containing two more mushrooms, with a kitchen and potted plants blurred in the background.

How to Make Lion’s Mane Tincture: A Step-by-Step Guide

Learn how to make Lion’s Mane tincture at home using the double extraction method. Includes safety tips and comparison to lab-tested options.

Shilajit Studies: What Modern Research Reveals About This Ancient Remedy

Explore the latest research and clinical studies on Shilajit. Learn how Fulvic Acid, minerals, and modern science support this ancient Ayurvedic remedy.

A steaming cup sits on a wooden table beside loose tea leaves, a metal strainer, a white cloth, dried fruit, and orange botanicals, with potted plants visible in the blurred background.

What Are the Top Functional Mushroom Tea Blends?

Discover the best functional mushroom tea blends and learn how to brew them at home using tinctures. Recipes, safety tips, and expert guidance.

Fresh green leaves and a pile of green powder on a wooden surface are shown on the left, with a glowing chemical structure diagram displayed on a dark grid background on the right.

7-OH vs Kratom: What You Need to Know

Learn how 7-OH differs from natural Kratom—potency, purity, safety, and legality explained. Discover why balanced, lab-tested Kratom is safer.

Two green leaves rest on a wooden surface next to a small pile of greenish-brown powder. The scene is well-lit with a soft, natural light.

What Is 7-OH? An Honest Look at This Emerging Kratom Alkaloid

Discover what 7-OH is, how it compares to Mitragynine, and why potency and purity matter. Learn how to buy safe, tested Kratom extracts.

Kats Digest – The Gratitude Issue

November is a time for gratitude – for wellness that lasts, for natural products that work, and for customers just like you. In this month’s Kats Digest, we’re spotlighting botanical blends that support your mind and body during the busy holiday season. Inside: smart stacking with our Mushroom Tinctures, a second look at Vigilance, and expert tips to stay grounded and energized through year-end stress.

A small pile of beige mushroom powder sits next to several slices of dried shiitake mushrooms on a light wooden surface, with a blurred background.

What Is Mushroom Extract? Benefits, Process & Quality Explained

Learn what mushroom extract is, how it’s made, and why purity matters. Explore the benefits of dual extraction and discover Kat’s Botanicals’ quality standards.

A judge’s desk with a gavel, legal documents, scales of justice, law books, and a small American flag. A certificate and books are on a shelf in the background. Light comes through a window.

Is 7-Hydroxymitragynine Banned? A 2025 Guide

Is 7-hydroxymitragynine banned? Learn the latest on DEA scheduling, FDA warnings, and how new laws could affect Kratom extract legality.

Kats Digest – The Longevity Issue

Inside this issue: the launch of two exciting new formulas, a visual guide to managing your Kratom supply, and a look at what it means to build a brand – and a routine – you can trust for the long haul.

What Is Gas Station Kratom? A Guide to Convenience Store Kratom Risks and Alternatives

Not all kratom is created equal. Learn why gas station kratom often lacks quality, safety, and transparency – and why premium, lab-tested kratom from trusted vendors like Kats Botanicals is the better choice for your wellness.

Kats Digest – The Trust Issue

This month is all about trust – trust in your wellness journey, in what’s inside your products, and in the people behind the brand. September brings new beginnings, thoughtful insights, and some exciting updates (👀👀Halloween bags are almost here!).

What Is MIT in Kratom? Understanding Mitragynine and Its Effects

Discover what “MIT” means in Kratom products. Learn about Mitragynine, its effects, safety, legality, and why lab-tested Kratom matters.

Kats Digest – The Energy Issue

August’s issue of Kats Digest is all about natural energy – the kind that helps you show up fully without the crash, jitters, or compromise. Inside this edition, you’ll find helpful tips for boosting your kratom experience, news on kratom advocacy, and a spotlight on one of our highest MIT blends yet – PLUS a brand new product launch!

A young man in a green t-shirt sits at a wooden table in a cozy, plant-filled café, sipping a green smoothie. Other patrons are seen chatting in the background. Warm natural light fills the space.

How Long Does Kratom Stay in Your System?

Learn how long Kratom can stay in urine, blood, saliva, and hair, how tests detect mitragynine, and the factors that change your window.